Injuries After accidents, fractures of the metatarsal bones or toes can occur, accompanied by pain in the forefoot, possibly accompanied by swelling. If there is any suspicion, an X-ray of the foot must be taken to make any fractures visible. Then, based on the image and the examination, it can be decided whether the therapy … Injuries | Pain in the forefoot
Childhood development represents a decisive stage in the life of a human being. It begins with birth and continues until puberty. During this period, not only external but also internal characteristics change, including, among many other things, the increasing neurological development and interconnection of brain structures. Child development can be divided into motor, sensory, linguistic, … Child development
Assessment of child development There are milestones at each stage of development, which about 95% of children reach in a similar period of time. They serve as an objective assessment of the child’s development and, if not met, can draw attention to a possible developmental delay at an early stage. The so-called U-examinations, which are … Assessment of child development | Child development
Prophylaxis of child development disorders Early childhood developmental disorders can be recognized and promoted in good time if parents, pediatricians and educators cooperate closely. In general, it is true that abilities are preferably developed under the presentation of certain stimuli and a healthy parent-child relationship. In certain time windows, children are particularly susceptible to learning … Prophylaxis of child development disorders | Child development
The five metatarsal bones (Ossa metatarsalia) connect the tarsal with the toes and are numbered 1-5 from the inside to the outside. Pain in the metatarsals can have a variety of causes. A doctor’s consultation (anamnesis), a clinical examination, the quality and exact localization of the pain or an imaging procedure can help to clarify … Pain in the metatarsal bones
Malpositions Various defective positions of the foot bones can be the cause of pain in the metatarsus. Women in particular often suffer from hallux valgus, a deviation of the first metatarsal bone, which connects the tarsal and big toe. Surgery is rarely necessary, but in order to prevent pain, the choice of the right footwear … Malpositions | Pain in the metatarsal bones
The heel spur is a bony outgrowth at the back of the bone of the heel. It is therefore also called calcaneal spur or exostosis. This new bone formation can either grow towards the sole of the foot, in which case it is a plantar heel spur, or towards the Achilles tendon, which is then … Heel spur due to jogging
Cold therapy The painful areas on the foot can also be treated with ice packs, cold spray or cryopacks. Cooling and analgesic ointments can also be applied to the heel spur and help to alleviate the pain. Cold can also slow down or even stop inflammatory processes. After the cold treatment the blood circulation is … Cold therapy | Heel spur due to jogging
Synonyms in a broader sense endurance, jogging, jogging, running, running, fatburn, marathon, triathlon Definition endurance sports Endurance sport is the ability to maintain a sporting performance for as long as possible, to hold back the fatigue caused by sport for a long time and to recover the body as quickly as possible after sport. For … Endurance sports and fat burning
Endurance training at home For an endurance training at home you usually need equipment, because nobody has enough space at home to set up a swimming pool or go jogging. Many people who want to train at home buy a bicycle ergometer or a treadmill. It is also possible to buy a trampoline to jump … Endurance training at home | Endurance sports and fat burning
Training implementation Overcoming teething troubles To avoid possible risks, you should have a medical examination before starting an endurance training program. Please also note our topic Performance Diagnostics and Endurance Performance DiagnosticsPerformance diagnostics can also prove the training effect in improving your endurance values. – Do not train until you are physically exhausted. Set yourself … Training implementation | Endurance sports and fat burning
Circuit training is an effective method for training conditional abilities, strength, speed and endurance. The term “Circuit” comes from the Latin and means orbital movement. Although the term “Circuit” caused misgivings among numerous linguists, it was able to prevail in the vernacular against the concept of Circuit Training introduced in GDR times. In circle training, … Circuit Training
