Rapidly germinating sprouts of lentils, alfalfa, mung beans and Co. are healthy and delicious. Especially in winter, when there is not much to harvest in the field, in the garden or on the balcony, it is worthwhile to grow sprouts. How you can easily grow sprouts yourself and what healthy ingredients are in them, we … Sprouts: Health from the Windowsill
Chia seeds have a high nutritional value, lots of fiber and are versatile – the ideal addition to a balanced diet. For this reason, and because of their positive effect on health, the cereal seeds are also called “superfood”. Their satiating and energizing effect was discovered hundreds of years ago. The protein-rich seeds of the … Why Chia Seeds are so Healthy
Even before ancient times, people used various spices – in ritual acts, in the kitchen and in the art of healing. Today, the healing effects of certain spices have been scientifically studied and confirmed. Thus, the dried medicinal plants are an important part of modern herbal medicine. We introduce you to various medicinal plants and … Medicinal Plants as Medicines
Introduction Iron is an important trace element in the human body. It plays a major role in blood formation and metabolic processes. Accordingly, deficiency symptoms can lead to a variety of serious symptoms. In the case of a slight iron deficiency, a change in diet and an increased intake of iron through food is often … Nutrition for iron deficiency
How does vitamin C help? Most iron is present in the diet as trivalent iron Fe3+. In this form, however, it cannot be absorbed by the intestinal mucosa. Various enzymes and vitamin C are needed to convert iron into its bivalent form Fe2+ (reduction). As divalent iron, it then enters the bloodstream via special transporters … How does vitamin C help? | Nutrition for iron deficiency