“Shoulder- Neck circles” Let your arms hang to the side of your body. Pull your shoulders forward – up and then circle smoothly backward – down. Look forward and keep your upper body straight. Especially when the shoulders are pulled back – down, the sternum straightens up. Circle the shoulders 15 times backwards. You do … Shoulder and neck circles
“Shoulder adduction” Sit or stand next to a table and place the complete forearm on it. The shoulder will not be pulled up. Your upper body is upright, the shoulders are pulled down backwards. Press your forearm firmly into the pad and hold the tension for 5-10 seconds. You will feel the muscles under your … Shoulder Adduction
“Physiological support” Stand approx. 0.5 m in front of a wall. Now support yourself against the wall as if you were doing a push-up. The shoulder blades contract and the muscles tense up. The hands are at head height and the elbows point outwards. Hold this position for 10 seconds. You can also perform small … Physiological support
Synonyms in a broader sense Shoulder joint arthrosis, acromioclavicular joint arthrosis, AC joint arthrosis, clavicle, clavicle, acromion, shoulder joint, arthrosis ACG Introduction The acromioclavicular joint (AC joint) is the joint between the acromion and the clavicle. Through a lot of sport, physical work or after injuries, signs of wear and tear can develop in this … Shoulder joint arthrosis
Diagnosis of shoulder joint arthrosis A precise description of the symptoms often makes it possible to make a suspected diagnosis of acromioclavicular joint arthrosis. However, further imaging procedures and a precise clinical examination are necessary for an exact diagnosis. During palpation, the physician pays attention to swelling, pressure pain and stress pain in the joint. … Diagnosis of shoulder joint arthrosis | Shoulder joint arthrosis
Summary Arthrosis of the acromioclavicular joint, the so-called acromioclavicular joint arthrosis, is a very common problem due to the great strain caused by sports, physical work or post-traumatic stress. Years of stress result in a narrowing of the joint space and the formation of new bony protrusions, causing the tendons and joint space to wear … Summary | Shoulder joint arthrosis
