Exercises | Scapula alata

Exercises Scapula alata can be reduced by regular practice of various exercises under specific guidance. Affected patients can learn the exercises from physiotherapists or in rehabilitation clinics. The aim of the training is to strengthen the muscles of the shoulder girdle, which keeps the shoulder blade in the correct position and pulls it closer to … Exercises | Scapula alata

Bone Bruise

Definition In medicine, a bone contusion is an injury to the bone that cannot be described as a fracture. This causes oedema, i.e. fluid accumulation in the bone itself or between bone and periosteum, as well as so-called microfractures. Microfractures are the smallest fractures of the bone building blocks. Bone contusions are also called bone … Bone Bruise

Therapy | Bone Bruise

Therapy The basic therapy of a bone contusion consists – as with all sports injuries – mainly of protection, cooling and compression. With regard to cooling, it should be noted that the affected area should not be cooled continuously, but rather briefly for a few minutes at a time. In mild cases, these measures, supplemented … Therapy | Bone Bruise

Subacromial bursitis

Definition Bursitis subacromialis is the inflammation of a bursa in the shoulder joint, the bursa subacromialis. This bursa is located between the tendon of the supraspinatus muscle and the acromioclavicular joint (acromioclavicular joint or AC joint, consisting of the coracromial process (acromion) and the outer end of the collarbone (clavicle)). Bursa sacs practically serve as … Subacromial bursitis

How much can physiotherapy help? | Subacromial bursitis

How much can physiotherapy help? Physiotherapeutic treatment is an important area in the conservative therapy of subacromial bursitis. Before resorting to surgery if drug therapy is not sufficiently successful, physiotherapy should first be considered. Within the scope of this, for example, pain relief can be achieved by so-called TENS (transcutaneous electrical nerve stimulation) and inflammation … How much can physiotherapy help? | Subacromial bursitis