Almost every person has had side stitches or even side stings. Side stitches are cramp-like pains that occur on the left or right side of the chest and can vary in intensity. On the left side they are located at the level of the spleen and on the right side they are mostly at the … Page stitching
Diagnosis and course When diagnosing side stitches, one cannot actually make any mistakes. Side stings are not a disease, but still easy to identify. You do not need a doctor for the diagnosis, because often endurance sports are responsible for the pain in the side. So if you do endurance sports, you can usually assume … Diagnosis and course | Page stitching
Side stitches without sport Mostly side stitches occur during sports activities, especially endurance sports. However, there are also side stitches caused by other causes. After operations, side stitches often cause similar pain, which can last for a long time under certain circumstances. If side stings occur without sports activities, organs can be the trigger, but … Side stitches without sport | Page stitching
Why do I need a certain breathing technique when I am jogging? Actually, breathing is a vital process that is unconsciously controlled by the respiratory center in the brain stem. However, by learning a certain breathing technique while jogging or other endurance sports, one can prevent side stings and rapid fatigue. Especially running beginners should … This is the right breathing when you jog
Avoid side stitches with proper breathing Side stings or side punctures are clearly localized, stabbing pain below the ribcage, which usually occurs on the right side. It occurs during endurance sports, but especially when jogging. Side stings are extremely unpleasant and may even require an interruption of sporting activity. Especially young people are affected by … Avoid side stitches with proper breathing | This is the right breathing when you jog
