Duration and frequency of application | Breathing exercises to fall asleep
Duration and frequency of application In order to prevent the above mentioned hyperventilation, the active breathing exercises should only be performed for a short period of time. No longer than 3 minutes, then you should return to normal relaxed breathing. Relaxation exercises (e.g. from autogenic training or dream journeys) can help if the breathing exercises … Duration and frequency of application | Breathing exercises to fall asleep
