A meniscus lesion is an injury to one or both cartilage discs, which are located inside our knee joint as shock absorbers. In addition to shock absorption, the menisci have the function of adapting the joint surfaces of the thigh and shin to each other in order to enable the best possible sliding function of … Exercises for a meniscus lesion
Summary Meniscus lesion is a common injury in the knee joint and can occur after trauma or after overloading and wear and tear. The lesion leads to inflammation and pain in the joint with loss of function and often a joint effusion. The meniscus lesion can be treated conservatively or surgically arthroscopically.The treatment is followed … Summary | Exercises for a meniscus lesion
To treat the torn meniscus, relieve pain and stabilize the knee, there are a number of stretching, strengthening and stabilizing exercises that can be performed easily and comfortably at home. Which exercises are best suited to your situation should be discussed with your doctor or therapist beforehand. Exercises 1) Stabilizing the standing leg Stand straight … Exercises from physiotherapy for meniscus tears
Does the knee need surgery? If it is a complete tear of the meniscus, a complicated tear or a tear in a less well supplied zone or if the patient’s medical history requires it, meniscus surgery is inevitable. There are different procedures that are used to treat the tear. In most cases, the operation is … Does the knee need surgery? | Exercises from physiotherapy for meniscus tears
When can I do sports again? Patients should stop exercising after a torn meniscus, especially after meniscal suturing or transplantation, as the tissue must first grow together again. Although the affected persons should be made mobile again at an early stage, when and to what extent sport can be done again, should be decided individually … When can I do sports again? | Exercises from physiotherapy for meniscus tears
Which tests can be performed? In order to diagnose a meniscus tear, there is, in addition to the standard procedures such as MRI and X-rays, a manual examination by the doctor. The doctor can perform a number of tests, which generally consist of various rotational, extension and bending movements of the knee joint. Through these … Which tests can be performed? | Exercises from physiotherapy for meniscus tears
