Forefoot pain can have various causes. One of the causes can be a foot malposition, which leads to an incorrect load on the forefoot and causes pain. Poor footwear (high shoes or shoes that are too small), overweight, lack of strength in the foot muscles or previous injuries can be the cause of the complaints. … Exercises against forefoot pain
First of all, it should be explained that pain in the ball of the foot complained of by patients is definitely localized at the point below the metatarsophalangeal joints of the toes. The ball of the foot is considered a separate area of the sole of the foot and actually contains only the region in … Pain in the ball of the foot – cause and help
Summary Most people are unaware of the definition of pain in the ball of the foot.On the other hand, depending on the posture of the foot, the load points, which should actually be mainly limited to the heel, the outer edge of the foot, the ball of the foot and the big toe, are incorrectly … Summary | Pain in the ball of the foot – cause and help
Pain in the hollow of the knee is pain in the rear part of the knee joint. A distinction can be made between acute and chronic pain in the hollow of the knee. Acute pain comes suddenly, usually caused by trauma, and lasts from a few hours to days. Chronic pain often develops insidiously and … Pain in the hollow of the knee exercises and therapies
Pain in the hollow of the knee when jogging Runners often have knee pain after jogging. Especially at the beginning of training or after a longer abstinence from sports this is often noticed and not worrying. In this case, untrained muscle and connective tissue leads to a short-term acute overload. However, if the pain persists … Pain in the hollow of the knee when jogging | Pain in the hollow of the knee exercises and therapies
Further therapeutic measures Very good for pain in the hollow of the knee are exercises that are performed in the exercise pool, because the buoyancy of the water relieves the knee joint. At the same time, the water’s resistance strengthens the muscles due to the greater amount of muscle work required. You can find exercises … Further therapeutic measures | Pain in the hollow of the knee exercises and therapies
Synonym achillodynia Definition An Achillodynia is a pain syndrome in the area of the Achilles tendon with an initially unclear cause, which can occur both at rest and under stress and can affect the normal physiological sequence of movement. Occurrence Achillodynia is a very common disease, especially in sports medicine and here especially in younger … Achillodynia
Differential diagnoses An achillodynia can quickly be confused with the following symptoms and diseases (differential diagnoses) Symptoms In early forms of achillodynia, there is a classic initial pain at the beginning of the corresponding movement. The pain is localized in the area of the Achilles tendon and is sometimes described as pulling upwards. The pain … Differential diagnoses | Achillodynia
Therapy /Treatment In many cases no special treatment is necessary and a spontaneous healing of an achillodynia occurs. The main procedure in the presence of this degenerative disease is the rapid reduction of the triggering physical stress. The sport that leads to the strain should be quickly reduced or avoided completely. Furthermore, an appropriate shoe … Therapy /Treatment | Achillodynia
History The course of the achillodynia can usually be assigned to certain stages. At the beginning, when the wear and tear of the tendon is not yet very pronounced, pain occurs only after intensive and unaccustomed strain in the form of a prick or pinch. The pain usually begins one day after the overloading activity … History | Achillodynia
Summary Achillodynia is a very common disorder that mainly affects younger athletes. The reason is mostly degenerative changes in and around the Achilles tendon with associated moderate to severe pain, especially during movement. A distinction is made between primary and secondary courses: inflammatory changes are more likely to speak against Achillodynia. Stage-dependent symptoms can be … Summary | Achillodynia
