The term frozen shoulder describes a disease of the shoulder joint capsule that is accompanied by adhesions and adhesions and shoulder capsule inflammation. Other terms for this clinical picture are: The disease usually occurs between the ages of 40 and 60 and affects women more often than men. A frozen shouder occurs in a quarter … Symptoms and pain of a frozen shoulder
Is it allowed to do sports despite pain? Depending on the quality of the pain, it must be decided in each individual case whether sport can continue to be practiced. A slight pulling or a pain that only appears after a longer training is not yet a reason for abstinence from sports. On the other … Is it allowed to do sports despite pain? | Symptoms and pain of a frozen shoulder
Loss of strength Since the shoulder joint is muscularly secured, the muscles of the rotator cuff play a decisive role in the strength and stability of the shoulder joint. Patients suffering from a frozen shoulder often adopt a relieving posture and perform compensatory movements to compensate for the limited movement. This leads to muscular imbalance … Loss of strength | Symptoms and pain of a frozen shoulder
OP – What is done? If conservative treatment methods do not improve the symptoms of a frozen shoulder, surgery is performed. The shrunken joint capsule of the shoulder joint is either cut or selectively detached. The procedure is usually performed minimally invasively under general anesthesia in the form of arthroscopic shoulder surgery.A shoulder specialist first … OP – What is done? | Symptoms and pain of a frozen shoulder
Sick leave Depending on the individual case, the doctor decides whether and how long a sick leave is necessary due to a frozen shoulder. This depends heavily on how much physical strain the person concerned is actually exposed to in his or her professional life. The patient must also be written off sick for the … Sick leave | Symptoms and pain of a frozen shoulder
Behavior at work People who suffer from spinal stenosis should also set up their workplace accordingly to avoid further strain on the spine. Although a constantly bent posture can relieve the structures, it should still be avoided. However, in order to provide relaxation in the case of acute complaints or after prolonged stress, it should … Behavior at work | Spinal canal stenosis in the lumbar spine – back school
Summary In spinal canal stenosis, it is important not to put any further strain on the back. Especially the stretching of the spine can be uncomfortable for the patient. In the back school he learns to behave in a way that is appropriate for his back in everyday life and at work. Through various exercises … Summary | Spinal canal stenosis in the lumbar spine – back school
One speaks of spinal canal stenosis when there is a narrowing of the spinal canal, in which the spinal cord with the nerves is located. It can lead to regional back pain but also to neurological deficits in the area of sensitivity or motor function. The narrowing of the spinal cord is caused by anatomical … Spinal canal stenosis in the lumbar spine – back school
Exercises without equipment There are also exercises that can be performed without any aids: Abdominal training in supine position From supine position, both legs are lifted at a 90 degree angle, the knees are bent, the feet are pulled up. The lower back remains in contact with the support surface during the entire exercise.By consciously … Exercises without equipment | Spinal canal stenosis in the lumbar spine – back school
Exercises on the machine In addition to the exercises described so far, equipment can also be used to strengthen and stabilize the back muscles. Butterfly Reverse This exercise strengthens the muscles of the thoracic spine and the shoulder blades, this can support an upright posture and thus help with complaints caused by spinal canal stenosis. … Exercises on the machine | Spinal canal stenosis in the lumbar spine – back school
