Physiotherapy | Exercises for Piriformis Syndrome

Physiotherapy Physiotherapy is also a good treatment for Piriformis Syndrome. Since the problems are caused by muscular problems, the treating physiotherapist has a number of therapeutic approaches to address the problem. These include, for example, relaxing the muscles by massaging or stimulating so-called trigger points. Specially trained physiotherapists can also try to positively influence the … Physiotherapy | Exercises for Piriformis Syndrome

Exercises for Piriformis Syndrome

In order to get the pain under control and to release the tension of the piriformis muscle as well as to eliminate it in the long run, there are numerous stretching, strengthening and mobilization exercises. These exercises are usually relatively simple and can be performed by the patient at home after initial instruction. In order … Exercises for Piriformis Syndrome

Exercises for elbow pain

Elbow pain can have many different causes. The symptoms that occur can also vary depending on the injury and can cause restrictions in different movements. Part of the rehabilitation measures for elbow pain are especially targeted exercises for the painful elbow joint. Depending on the cause, these aim to strengthen the muscles, stabilize the elbow … Exercises for elbow pain

Shoulder TEP exercises

The recommended mobilization and strengthening exercises with a shoulder TEP depend on how much time has passed since the operation. In the first 5-6 weeks, turning the shoulder inwards or outwards is not allowed. Lateral abduction and lifting the shoulder forward are limited to 90°. During this time, the focus is therefore on reducing the … Shoulder TEP exercises

Costs/Takeover | Back school – Everyday Behaviors for a Healthy Back

Costs/Takeover Costs of a back school vary from provider to provider. To make a rough estimate, you can calculate about 90 Euros for 8 – 10 sessions of 60-90 minutes each. Therefore, please ask different providers for more information. Maybe you are already a member of a fitness studio. Here too, courses are often offered. … Costs/Takeover | Back school – Everyday Behaviors for a Healthy Back