Definition The collective term of relaxation techniques includes various methods that result in a reduction of stress levels and promote inner peace. The type and implementation of the different techniques can vary greatly. The methods range from short breathing exercises in everyday work to longer yoga exercises or meditation. Although these techniques are very different, … Relaxation techniques
Which relaxation technique is the best for me? Which of the many different relaxation techniques is best for a person depends on many factors. One of the most important is usually the time frame. For example, people who are under a very high time pressure due to work or family often do not have time … Which relaxation technique is the best for me? | Relaxation techniques
Relaxation techniques for pregnant women In principle, all the relaxation techniques already mentioned can be performed during pregnancy. Thus, even in the case of stress during pregnancy, techniques such as conscious breathing, meditative procedures or yoga are recommended. However, the practice of yoga during pregnancy should be carried out carefully and certain positions, such as … Relaxation techniques for pregnant women | Relaxation techniques
How or where do I learn a relaxation technique professionally? The effect of all relaxation techniques, however different they may be, depends largely on correct execution. Therefore, it is advisable to learn especially techniques like yoga or progressive muscle relaxation in a professional setting. Depending on the method, there are different places to start. Yoga, … How or where do I learn a relaxation technique professionally? | Relaxation techniques
