Calf strain is one of the most common injuries in orthopedics and sports medicine. The specialist speaks of a distension. As with strains of other muscles, the cause of a calf strain is excessive stretching of the muscle. In itself, the calf strain is a trivial injury, which occurs in the vast majority of cases … Calf Strain
Diagnosis The diagnosis of calf strain is first and foremost a clinical diagnosis without a great deal of equipment, which can be made by an experienced layperson. At the beginning, as with almost all diseases and injuries, there is the anamnesis. Good indications are the first occurrence of pain during athletic strain, which at the … Diagnosis | Calf Strain
Prognosis The prognosis of a calf strain is extremely positive. It is a common injury, which in almost all cases heals after a reasonable period of time. In the majority of cases it is not necessary to consult a physician. Complications that can occur are caused by too early and, above all, too much strain … Prognosis | Calf Strain
“Stretch while standing” Go slightly into the bend with one knee. The other knee is stretched and the heel is placed in front of the body. Then pull the foot towards the knee and hold the tension for 10 seconds. The upper body is straight forward. The hands can be supported on the bent knee. … Achilles tendon – stretching exercise while standing
“Long seat” Put yourself in the long seat. Try to reach both feet with your hands. The upper body bends forward and the legs remain stretched. Hold the tension for 10 seconds before making a second pass. Continue with the next exercise
“Stretch on one step” Stand on a step edge with both forefeet. Now let the heels, which are in the air, sink to the ground. The knees remain completely stretched. You can also do this exercise with only one foot. The other foot then stands completely on the step. Hold the tension in your calf … Achilles tendon – stretching exercise on one level
Stretch calf after surgery After an operation in the area of the lower extremity, the affected area is often immobilized. It must not be moved. A lack of movement leads to shortening of the calf, and after a long bed rest it can be difficult to make the calf muscles elastic and mobile again. It … Stretch calf after surgery | Achilles tendon stretching exercises
Summary The calf muscles are a muscle group that often tends to shorten and should also be stretched by people without symptoms. When stretching, it is important to do it regularly, preferably 1-2 times a day, to achieve a long-term improvement. Patience is also important.A shortened Achilles tendon takes up to 3 months to show … Summary | Achilles tendon stretching exercises
For a physiological, healthy gait it is important that the foot is fully mobile and the muscles are elastic. Therefore, it makes sense to stretch a shortening of the Achilles tendon. It is also useful to stretch the calf in cases of Achilles tendon disorders (e.g. Achillodynia), which can also be a cause of shortening. … Achilles tendon stretching exercises
Stretching exercises in the seat If stretching is not possible while standing (e.g. after an operation) or as an alternative exercise, the Achilles tendon or calf muscles can be stretched in the seat (on the chair or long seat on the floor). On the chair, the exercise is performed as follows: The leg to be … Stretching exercises in the seat | Achilles tendon stretching exercises
