Summary
The calf muscles are a muscle group that often tends to shorten and should also be stretched by people without symptoms. When stretching, it is important to do it regularly, preferably 1-2 times a day, to achieve a long-term improvement. Patience is also important.A shortened Achilles tendon takes up to 3 months to show the first signs of mobility improvement, depending on how long the shortening has been present.
An elastic, stretchy calf musculature and Achilles tendon prevents injuries and enables a healthy gait. Especially after immobilization of the lower extremity, attention should also be paid to the calf muscles.
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