What exercises are available for the neck? For the neck, both loosening exercises can aim at a good mobility in the cervical spine and thus at a relaxation of the neck muscles. To do this, the head is first moved in all directions: the chin is slowly placed on the chest and the head is … What exercises are available for the neck? | Exercises at the workplace during PC work
“Stretch on one step” Stand on a step edge with both forefeet. Now let the heels, which are in the air, sink to the ground. The knees remain completely stretched. You can also do this exercise with only one foot. The other foot then stands completely on the step. Hold the tension in your calf … Achilles tendon – stretching exercise on one level
While standing, pull one leg at the ankle towards the buttocks. The thighs touch each other, the upper body is straight and the hip pushes forward. Hold the stretch in your thigh for 10 seconds and repeat the exercise after a short break. You can support yourself against a wall if you have balance problems. … Stretching Exercise 4
For a physiological, healthy gait it is important that the foot is fully mobile and the muscles are elastic. Therefore, it makes sense to stretch a shortening of the Achilles tendon. It is also useful to stretch the calf in cases of Achilles tendon disorders (e.g. Achillodynia), which can also be a cause of shortening. … Achilles tendon stretching exercises
Stretching exercises in the seat If stretching is not possible while standing (e.g. after an operation) or as an alternative exercise, the Achilles tendon or calf muscles can be stretched in the seat (on the chair or long seat on the floor). On the chair, the exercise is performed as follows: The leg to be … Stretching exercises in the seat | Achilles tendon stretching exercises
Stretch calf after surgery After an operation in the area of the lower extremity, the affected area is often immobilized. It must not be moved. A lack of movement leads to shortening of the calf, and after a long bed rest it can be difficult to make the calf muscles elastic and mobile again. It … Stretch calf after surgery | Achilles tendon stretching exercises
Summary The calf muscles are a muscle group that often tends to shorten and should also be stretched by people without symptoms. When stretching, it is important to do it regularly, preferably 1-2 times a day, to achieve a long-term improvement. Patience is also important.A shortened Achilles tendon takes up to 3 months to show … Summary | Achilles tendon stretching exercises
