Their feet stand far apart. The knees are completely straight and the weight is mainly shifted to the heels. While your buttocks are pushed backwards, your upper body leans forward and you try to get on the ground with your hands. Hold the stretch in the back of your thigh for 10 seconds and after … Stretching – Exercise 1
“Stretch while standing” Go slightly into the bend with one knee. The other knee is stretched and the heel is placed in front of the body. Then pull the foot towards the knee and hold the tension for 10 seconds. The upper body is straight forward. The hands can be supported on the bent knee. … Achilles tendon – stretching exercise while standing
Sit on a pad and bring the soles of your feet together in front of your body. Press both knees with your elbows slightly outwards and tilt your upper body as far forward as possible. Hold the stretch in your lower back for 10 seconds and repeat the exercise after a short break. Continue to … Stretching – Exercise 6
The two times three against three is a variant of the target game handball and is used in the field of E-youth and D-youth. Individual sports federations use this form of mini handball as a supplement to the 6+1 game in one half of the game. The regulations are subject to the individual associations. In … Two times 3 against 3 in handball
Further therapeutic measures Eccentricity is also caused and applied in postisometric relaxation. This method aims at muscle relaxation through a preceding muscle tension, as well as progressive muscle relaxation. In Postisometric Relaxation, the therapist performs the exercises on the patient, while in Progressive Muscle Relaxation the patient works independently. More information and exercises can be … Further therapeutic measures | Eccentric training
The term eccentric training refers to a certain way of working muscle activity. “Eccentric” means “from the origin” This is a muscle activity that absorbs or holds a weight or resistance and does not attract the weight. The muscles become longer with increasing tension. If, for example, someone puts a box of water slowly on … Eccentric training
Stretching exercises 1st oscillationThis exercise relieves the shoulder joint and stretches the muscles of the shoulder. In the seat you take a light dumbbell or a water bottle in your hand. You sit upright and without contact to the backrest. Now let your arm swing back and forth with the weight in your hand. The … Stretching exercises | Eccentric training
“Long seat” Put yourself in the long seat. Try to reach both feet with your hands. The upper body bends forward and the legs remain stretched. Hold the tension for 10 seconds before making a second pass. Continue with the next exercise
Achillodynia is a chronic change of the Achilles tendon. This is the attachment tendon of our calf muscles and is inserted in our heel bone. Long-term incorrect loading leads to inflammation of the tendon. The disease occurs particularly frequently among athletes. In almost half of the cases, the Achilles tendon is affected on both sides. … Achillodynia treatment
Symptoms Symptoms of Achillodynia are painful conditions of the Achilles tendon or diffuse pain in the entire calf musculature. Initially, pain occurs after sporting activity and disappears after a certain period of rest. Later, the pain also sets in during sporting activity and is sometimes so severe that training has to be stopped. After a … Symptoms | Achillodynia treatment
Introduction Physiotherapeutic exercises at the workplace offer an effective compensation for the lack of movement and can intensively counteract the forced posture at the desk. These exercises require little time and can best be performed at the workplace together with other employees. With a targeted exercise program (a so-called back school), every employee should start … Exercises at the workplace during PC work
Which exercises can I do sitting down? Sitting at a PC workstation is particularly suitable for small exercises that can release tension in the neck and shoulder area. You sit straight on the chair, your back leaning against the backrest. Afterwards, the arms are stretched out to the front and one’s own hands are grasped. … Which exercises can I do sitting down? | Exercises at the workplace during PC work
