Back training: Tips for a strong back

What is back training? Strong and healthy back muscles are important for an upright posture. It supports the trunk and thus relieves the spine and intervertebral discs. Active back training includes various exercises to strengthen the back muscles and relieve and prevent back pain. When to do back training? Back training is useful both for … Back training: Tips for a strong back

Back protector | Back pain – not with a strong back

Back protector Back protectors are designed to protect the spine during sports that pose a high risk of falling at high speed. For motorcyclists it is obligatory to wear back protectors, so that they are usually already integrated into the special motorcycle clothing. In any case, such protectors must comply with the CE EN1621-2 test … Back protector | Back pain – not with a strong back

Things to know about back pain | Back pain – not with a strong back

Things to know about back pain Everyone knows back pain – apart from infections, it is the second most common reason why people in Germany consult a doctor. 70% of Germans suffer from them at least once a year. Back pain can manifest itself in many different ways; for example, pulling, stabbing, tearing or even … Things to know about back pain | Back pain – not with a strong back