The diaphragmatic breathing

Introduction Diaphragmatic breathing or synonymously also called “abdominal breathing” is one of two ways of breathing besides chest breathing. Medically, it is not correct to equate diaphragmatic breathing with abdominal breathing, but both terms are used in the same sense. Breathing with the diaphragm is an automatic, unconscious process. You do not have to think … The diaphragmatic breathing

Diaphragmatic breathing exercises | The diaphragmatic breathing

Diaphragmatic breathing exercises To breathe more consciously with the diaphragm there are some exercises. If possible, find a quiet place to consciously perceive the diaphragmatic breathing. Exercise 1: Lie down flat on the floor or sit upright on a chair, put your hand on your stomach and breathe deeply into your stomach so that you … Diaphragmatic breathing exercises | The diaphragmatic breathing