Pain after jogging at the ischial tuberosity After jogging – especially when the muscles and tendons are overexerted – pain occurs when the ischial tuberosities are involved, especially in the lower buttocks and back of the thighs. The pain is then also usually felt at rest and when sitting down. This is usually caused by … Pain after jogging at the ischial tuberosity | Pain at the ischial tuberosity
Lower leg muscles Sitting” calf lifting primarily trains the calves and also strengthens the ankles. Here, too, you are in a machine, this time sitting. There is a 90° angle in the hip and knee joints, the upper body is upright and the arms grasp the two handles on the machine. The feet are on … Lower leg muscles | Strength training exercises
During a strength training, all parts of the body can be trained through various exercises. There are exercises for the shoulder and neck area, for the arms, for the upper body and trunk, for the abdominal and back muscles, for the buttocks, thighs and calves. General information Before you start a strength training, you should … Strength training exercises
Neck Muscles A good exercise to train the neck muscles is the “Barbell Upright Row” on the barbell. Especially the trapezius muscle benefits a lot from this exercise. The starting position is a shoulder-wide stand with the upper body straightened. The barbell is held by the long arms and is grasped slightly wider than the … Neck Muscles | Strength training exercises
Arm Muscles The exercises for the arms are divided into exercises for the triceps and biceps. The “triceps press with dumbbell” is also known as “French Press”. The starting position is a sitting position in which the dumbbell is held in a neutral grip in one hand behind the head. The elbow points upwards and … Arm Muscles | Strength training exercises
Abdominal muscles “Push the barbell up” is an exercise for the straight and sloping abdominal muscles, which requires a weight and an aerobic mat. Starting position is lying backwards on the mat. The legs are bent towards the buttocks and stand on the floor. The arms are stretched vertically upwards and hold a dumbbell. The … Abdominal muscles | Strength training exercises
In addition to the non-muscular causes mentioned above, muscle weakness of the thigh muscles can also be responsible for altered joint function between the kneecap and thigh. A reduced ability to stabilize the knee joint in the various phases of walking (lack of muscular guidance) reduces the shock absorption in the knee joint. Local muscle … Front knee pain due to muscle weakness of the local thigh muscles
2. exercise example Starting position same as 1. without weight load Exercise execution same controlled tensing of the VMO without lifting the heel Important: the tensing should be performed under eye control and palpation control. Starting position Standing, stepping position, the affected leg is in front and slightly bent Exercise execution the heel is pushed … 2. exercise example | Front knee pain due to muscle weakness of the local thigh muscles
Therapeutic technique: Muscle strengthening of the thigh extensor The quadriceps are built up in secured knee angle areas where the patellofemoral joint is exposed to the lowest shear and compression forces. Exercises in the so-called closed chain (foot is fixed, body moves) are preferable to those in the open chain (body is fixed, leg moves), … Therapeutic technique: Muscle strengthening of the thigh extensor | Front knee pain due to muscle weakness of the local thigh muscles
The tractus iliotibialis is an anatomical structure that serves to reinforce the so-called fascia lata. The fascia lata itself is a kind of connective tissue sheath to cover the outer thigh muscles. The actual function of the tractus iliotibialis is to provide a “tension belt” against laterally oriented physical forces. The term “tension belt” is … Tractus iliotibialis
Synonyms in the broadest sense Arm muscles, arm muscle training, upper arm muscles Function The arm muscles, or elbow joint muscles, which are mainly located on the upper arm, act on the elbow joint. While three muscles are responsible for flexion, the triceps alone acts as the three-headed extensor of the upper arm. As this … The arm musculature
Forearm Muscles The forearm muscles can also be divided into flexors, on the side of the palm of the forearm (palmar), and extensors, on the side of the back of the forearm (dorsal). The flexors can also be divided into superficial and deep flexors. The superficial flexors include the pronator teres muscle, the palmaris longus … Forearm Muscles | The arm musculature
