Tired from sitting in the office for a long time? Tension due to one-sided stress? So that it does not come so far – just do four short exercises. Health and well-being at work are important prerequisites for our performance. In order to do a really good job, you have to feel good in your … Fit in the Office: What Can Everyone Do?
Leaden fatigue at work? A simple rule helps to circumnavigate the performance slump. Peak performance at the lunch hour? Bad timing. After all, creativity and concentration peak for most of us between ten and eleven o’clock. After that, the performance curve drops and the body needs a break. According to the DAK health barometer, one … 60-30-10: Ideal Measurement for the Lunch Break
Introduction Around 600,000,000 people worldwide suffer from a relevant iron deficiency. In most cases, this iron deficiency is accompanied by dizziness, which results from anemia and thus an undersupply of oxygen to the brain. However, other causes of dizziness should be excluded first. Cause The dizziness caused by iron deficiency is based on a condition … Dizziness due to iron deficiency
Therapy of vertigo due to iron deficiency To remedy the dizziness caused by iron deficiency, one should first of all pay attention to an iron-rich diet. The consumption of green vegetables, red fruits and meat or fish plays an important role. Nevertheless, a change in diet is not sufficient in most cases to compensate for … Therapy of vertigo due to iron deficiency | Dizziness due to iron deficiency
Many people often feel tired and weary. Often just too little sleep is behind the complaints. But if you are always tired, a disease may also be the cause of fatigue. For example, fatigue can be caused by an iron or vitamin deficiency. But more serious illnesses such as cancer or depression can also be … Always Tired
Fatigue and tiredness can occur as a symptom of many different diseases and cause long-term physical and psychological damage. However, if the cause of constant fatigue is known, it can be addressed with appropriate treatment. Below, we present the diseases that are the most common cause of fatigue. Anemia as a cause If you are … Always Tired: Diseases as a Cause
Definition – What is the influenza virus? The one influenza virus does not actually exist. Rather, the triggers of influenza are a whole group of viruses, the so-called influenza viruses type A, B and C. The individual strains of this virus family differ in their protein composition and are constantly changing it. The strains are … Flu virus
Vaccination The Robert Koch Institute recommends an annual flu vaccination for people over 60, healthcare professionals and people with chronic illnesses. The reason why the vaccination has to be given annually is that many different strains of the virus exist and they are constantly rewriting their genetic information to escape the body’s defense mechanisms (see … Vaccination | Flu virus
Why is the flu wave sometimes worse and sometimes less bad ? The fact that waves of influenza can vary in severity from year to year is due to the constant interplay between genetic changes in viruses and the adaptation of the human immune system to these changes. One example: In one winter there is … Why is the flu wave sometimes worse and sometimes less bad ? | Flu virus
The typical transmission path of the flu virus Infection with the flu virus is a classic example of a droplet infection. This term describes a transmission path via droplets containing the virus, which reach the air or hands when sneezing or coughing, for example.If they then quickly reach the mucous membranes of other people through … The typical transmission path of the flu virus | Flu virus
