Ankle taping at soccer Which tape bandage is most sensible in soccer depends on the individual player and his or her complaints. In both cases, care must be taken to ensure that the joint is not swollen, the tape is not uncomfortable or incised, the pain worsens or the skin under the tape dressing begins … Ankle taping at soccer | Taping ankle joint
One speaks of ankle joint arthrosis when the ankle joint is worn. A distinction is made between an upper and a lower ankle joint. More often the upper ankle joint between the tibia, fibula and ankle bone is affected. In contrast to arthrosis in the knee or hip, which often occurs as a result of … Physiotherapy for ankle joint arthrosis
Exercises Physiotherapeutic exercises for ankle joint arthrosis should only be carried out in inflammation-free stages. They primarily serve to improve the mobility of the joint. Large, extensive movements continue to improve the blood circulation in the joint, and metabolic waste products can be better removed. Cartilage is nourished by the alternation of pressure and tension. … Exercises | Physiotherapy for ankle joint arthrosis
Insoles For everyday support, there are a variety of orthopedic insoles that support or correct the foot position and thus improve the joint mechanics. Furthermore, there are insoles that serve to absorb shocks and thus protect the ankle joint, e.g. during prolonged stress. It should always be kept in mind that an insole is a … Insoles | Physiotherapy for ankle joint arthrosis
The ankle joint is put under enormous strain in many sports, and ligament injuries or torn tendons can cause instability and pain. But also simple twisting can cause pain in the ankle joint, which can negatively influence the mobility and resilience of the joint in everyday life and training. Tapes are used especially for muscle … Taping ankle joint
The Sporttape Sporttape is an umbrella term for various types of tapes. Roughly divided, there is inelastic sports tape, which is mostly used in sports competitions, and the elastic kinesiotape, which is used in many different applications. The inelastic sports tape has the advantage that it can effectively stabilize the ankle joint. Especially in competition … The Sporttape | Taping ankle joint
Physiotherapy plays a central role in the treatment of biceps tendon inflammation. Since the inflammation is usually caused by overloading or incorrect loading in combination with a too weakly developed musculature of the rotator cuff of the shoulder joint, physiotherapy aims to eliminate these problems. In addition, there are various pain management options in the … Physiotherapy for inflammation of the biceps tendon
Exercises for biceps tendon inflammation The training for biceps tendon inflammation consists of various stretching and strength exercises designed to increase the mobility of the shoulder joint and relieve the tendon. Stretching Stand straight and upright and cross your hands behind your back. Now raise your arms in this position as far as possible towards … Exercises for biceps tendon inflammation | Physiotherapy for inflammation of the biceps tendon
Causes Biceps tendon inflammation usually affects the long tendon of the biceps. The causes of the inflammation are usually excessive strain on the tendon, e.g. due to excessive strength training. Throwing sports such as basketball, handball or golf promote an inflammatory reaction of the strained tendon. It is also possible that the biceps tendon has … Causes | Physiotherapy for inflammation of the biceps tendon
Prognosis/recovery – what must be taken into account in prevention? The duration of the inflammation depends on the individual medical history. An acute inflammation, which occurs for the first time, has a better prognosis than a long-lasting, recurrent, already chronic inflammation. In acute cases, immobilization for a few days, possibly with the administration of anti-inflammatory, … Prognosis/recovery – what must be taken into account in prevention? | Physiotherapy for inflammation of the biceps tendon
Torn ligament at elbow A torn ligament at the elbow rarely occurs as an independent injury. The torn ligament occurs when an excessive force is applied to the elbow joint in different directions due to external force. In most cases such an injury causes damage to other structures in the elbow joint, so that extensive … Torn ligament at elbow | Physiotherapy for inflammation of the biceps tendon
Torn or stretched ligaments of the ankle joint can affect various ligaments. In the majority of cases, the anterior outer ligament is affected. However, the other two outer ligaments, the inner ligaments or the syndesmosis ligaments (these connect the tibia and fibula) can also be affected. Regardless of whether the ankle ligament injury is treated … Physiotherapy for torn or stretched ligaments of the ankle
