Stretch when? The right time for the stretching program is on the days off, regardless of the sport specific training. Stretching exercises should be carried out as an isolated training unit, except in the gymnastics and gymnastics disciplines. Before the sport-specific training no intensive muscle stretching program should be carried out for warming up, it … Stretch when? | Stretching
Stretch how? A large number of elongation methods are described in the technical literature, which have many similarities, but also many differences. Frequently, different implementation parameters such as holding time, number of repetitions or frequency are specified for the same stretching method. Study results are also difficult to compare, as they differ methodically in the … Stretch how? | Stretching
Evidence-based ( empirically proven healing art ) stretching techniques Synonym: Tension/relax/stretch(AE), Contract/Relax/stretch(CR): The specification of the tension/relax/stretch times for PIR stretching corresponds to the average data in the literature. The muscle to be stretched is moved with low force in the restricted direction of movement until a slight feeling of stretching occurs, followed by 5-10 … Evidence-based ( empirically proven healing art ) stretching techniques | Stretching
Stretch what? In order to find out which muscle groups are shortened, an individual examination by a physiotherapist or trainer is necessary. The examination includes: The exact location of the shortened muscles, the type of movement restriction and the possible causes are determined. Decisive for the selection of stretching exercises, stretching technique and intensity are … Stretch what? | Stretching
Synonym Muscle stretching, stretching, autostretching, stretchingMuscle stretching is a fixed, indispensable part of training and therapy in competitive and popular sports as well as in physiotherapy. The importance and necessity of stretching depends on the type of sport practiced or on the existing complaints. Sports scientists and physiotherapists discuss the implementation and effects of different … Stretching
Why stretch? Stretching to improve mobility:According to the current state of science, it has been proven that the consistent application of stretching techniques improves long-term mobility if there is no anatomical, structural muscle shortening. Expansion of the movement amplitude beyond the normal level is necessary as a prerequisite for certain sports. The full development of … Why stretch? | Stretching
Introduction Rear shoulder pain is pain that is mainly (but not always exclusively) concentrated in the rear shoulder joint. This includes pain in the area of the posterior rotator cuff, cervical vertebra blockage, thoracic vertebra blockage, herniated disc of the cervical spine, movement disorder of the shoulder blade (scapula) or torn muscle fibers of the … Shoulder pain in the back
Where is your pain Synonyms:Rotator cuff damage, tear of the infraspinatus muscle, tear of the minor teres muscle Location of the greatest pain: Pain is usually located under the posterior acromion, sometimes radiating into the upper arm, especially in external rotation. PathologyCause:The rotator cuff tear is usually the result of an impingement syndrome. Due to … Where is your pain | Shoulder pain in the back
Bench pressing/bodybuilding Bench press trains not only the large and small pectoral muscle (Mm. pectoralis major & minor) but also the triceps (M. triceps brachii) and the deltoid muscle. Bodybuilding is particularly prone to injuries, as it often involves training with weights in the maximum range. It is true that injuries can be prevented by … Bench pressing/bodybuilding | Shoulder pain in the back
Introduction Pain in the legs can occur in various places and have numerous causes. Since the leg consists of different bones as well as numerous muscles, nerves and vessels, all these structures can be diseased or injured and cause pain. Joint problems in the hip joint or knee joint, bone fractures or circulatory problems are … Pain in the legs causes and treatment
Diagnostics In most cases, leg pain is a harmless muscle ache caused by overloading. In this case an exact diagnosis is unnecessary and the pain disappears after a short time. However, if the pain lasts longer, is very severe or one or more joints are swollen, a doctor should examine the leg. The leg should … Diagnostics | Pain in the legs causes and treatment
When can leg pain still occur? It is completely normal and not worrying if you feel pain in your legs the odd time after exercise. This is often a sign of overwork and overexertion. However, if the pain occurs regularly after exercise and does not disappear, this must be observed more closely. The pain can … When can leg pain still occur? | Pain in the legs causes and treatment