Introduction Strength training is one of the most important types of training for sporting and health success. It not only strengthens the muscles, but also has a positive influence on the rest of the so-called holding apparatus (with tendons, ligaments and bones). Strength training is therefore suitable not only for the classic strength athlete, but … Strength training without equipment
Strength exercises without equipment for the back Scale: stretching in bank position: stretching on a table/bank etc. : Starting position: Prone position, arms and legs are stretched out and slightly raised from the floor Performance: light, slow swinging with arms and legs, keeping tension Starting position: Supported on knees and elbows Execution: One arm and … Strength exercises without equipment for the back | Strength training without equipment
Tabata A special training method, which is usually practiced without equipment, is the so-called Tabata. The name comes from its inventor, the Japanese Izumi Tabata. His training involves four minutes of high-intensity effort with various exercises. These exercises should be selected in such a way that as many large muscle groups as possible are used. … Tabata | Strength training without equipment
