Definition Periodization is a form of strength training that offers a good balance of recovery and load and promises targeted improvement and muscle building with a low risk of injury. Basics A distinction is made between linear and wave-shaped periodization. The point is to adapt volume (training scope) and intensity (percentage of maximum weight) but … Principle of periodization
Single periodization vs. double periodization Depending on the type of sport/discipline, a distinction is made between single and double periodization. Both have advantages and disadvantages: Disadvantages of double periodization: Advantages of double periodization: This topic may also be of interest to you: The principle of progressive load The 1st competition period disturbs the training rhythm … Single periodization vs. double periodization | Principle of periodization
Introduction The principle of the effective load stimulus is defined as the necessity of a sufficiently high training stimulus to trigger the desired adaptation. In training practice, training goals are often missed because training is done with the wrong intensity (with the wrong training stimuli). The principle states that a training stimulus must first exceed … Principle of the effective stress stimulus
Stress stimulus during muscle building The stress stimulus is the stimulus our muscles need to do work. The different forms of the stress stimulus then determine the long-term response of the muscles to this stress stimulus. If the stress stimulus is not strong enough, there is a loss of muscle tone. If the training stimulus … Stress stimulus during muscle building | Principle of the effective stress stimulus
Definition Training principles are defined as laws of sports training with the highest possible general validity. Often training principles are also described as maxims and principles of training. Training principles are therefore superior instructions for practical training, but are not the same as concrete training guidelines. The most important training principles: Principle of the effective … Training Principles
The individual training principles briefly explained Training principles in endurance sports Basically, the same training principles apply to effective training, but these must be adapted to the requirements of each sport. The training plan and the training unit are based on the general training conditions, but must always be adapted to the person training. Here, … The individual training principles briefly explained | Training Principles
Training principles in weight training The above mentioned training principles also apply to weight training. However, here some ready-made principles and training plans can be helpful to follow the principles. In order to achieve an effective training stimulus, the weights should not be increased directly at the beginning, but the number of repetitions should first … Training principles in weight training | Training Principles
Introduction The principle of progressive load is defined as a steady increase in load with increasing performance. For a sporty beginner it is sometimes impossible to jog a distance of 5 km continuously without a break. Regular training improves the performance, so that the endurance run of 5 km can be completed without any problems. … Principle of progressive load
Types of load increase Depending on the training age, the performance level and the type of performance development, there are differences in the type of load increase to ensure training success. A distinction is made between: 1. the gradual load increase should be used primarily in the junior range and with sporty beginners. It is … Types of load increase | Principle of progressive load
Definition The principle of stress and recovery (also known as the supercompensation principle) is defined as the dependence of individual regeneration time on external and internal stress. Introduction The training principle of the optimal design of load and recovery is based on the fact that after an effective load stimulus a certain time is needed … Principle of stress and recovery
Recovery Process Immediately after the load and the associated strain, the phase of recovery begins. This is divided into: In practice, the recovery processes are divided into active recovery and passive recovery. Active recovery is understood as slow endurance runs, running out, loose muscular strain. Passive measures are measures without physical activity (sauna, massage etc.). … Recovery Process | Principle of stress and recovery
