Causes The causes for the development of facet arthrosis are complex. It is usually a combination of long-term poor posture and overloading. Systemic diseases such as rheumatism or arthritis can also promote the development of facet arthrosis. In the cervical spine, the joints are particularly delicate and at the same time are under great strain … Causes | Physiotherapy for facet arthrosis in the cervical spine
Sport with a facet arthrosis In facet arthrosis it is important to mobilize and move the affected joints, but not to overstrain them. Sports that involve jerky movements or jumps that put strain on the cervical spine should either be avoided or should be performed with caution. Ball sports such as badminton, badminton or tennis … Sport with a facet arthrosis | Physiotherapy for facet arthrosis in the cervical spine
Apple picking: Stand on both legs and then extend both arms upwards. Now stand on your tiptoes and alternately stretch out both arms towards the ceiling. Stand on your tiptoes for about 15 seconds. Continue with the next exercise.
Heel lift: Put yourself on the same level as the forefoot. Now push yourself up with your forefoot and then go down again with your heel. To be on the safe side, you can hold on to something to keep your balance. Do this 15 times with 3 passes. Continue with the next exercise.
Climbing stairs: For this exercise you will again need a step and a railing. Hold on to the railing to keep your balance. Place one leg on a step and the other leg remains on the ground. Now shift your weight to the leg on the step and let the back leg float in the … Knee Endoprosthesis – Exercises 7
Nodding: In this exercise your balance must be good. Also, the operation must have been several weeks ago. Stand on one leg and bend the knee slightly. It remains behind the tips of your feet. Now try to swing your arms alternately forwards and backwards. You must try to keep your balance and the floating … Knee Endoprosthesis – Exercises 8
“Stretch Hamstring” Just lie on your back and put both legs down. Now lift one leg as far as it will go up to the ceiling and hold it up. You can hold the lifted leg with both hands. Pull the heel towards the ceiling and the tips of your toes towards your nose. Then … Exercises 9
Although knee arthrosis cannot be reversed by physiotherapy, the symptoms can be effectively combated depending on the severity of the condition. All exercises from physiotherapy should be painless and build up the muscles. Stabilization is important in the varied movements of everyday life and can be easily ensured by the trained musculature. With massage and … Physiotherapy for knee arthrosis
Physical therapy Physical therapy plays an important role in the treatment of knee joint arthrosis. Depending on the type and extent of the injury as well as a possible previous operation, the initial aim is to achieve the desired result. For this reason, passive therapy is usually started, whereby the knee joint is moved by … Physical therapy | Physiotherapy for knee arthrosis
Muscle building training Muscle training is particularly important in the case of knee arthrosis and can have a very positive influence on the course of the arthrosis. There is a strong ligamentous apparatus at the knee joint, which ensures a smooth movement sequence. The various tendons and ligaments on the knee joint have an important … Muscle building training | Physiotherapy for knee arthrosis
Causes Knee arthrosis often occurs in the form of pain. Depending on the stage, this can be more or less pronounced. It is important to take early action to counteract the loss of cartilage in the knee joint. This can have various causes. Often, however, knee arthrosis is caused by increased wear and tear due … Causes | Physiotherapy for knee arthrosis
Injections into the knee joint Injections into the knee joint can improve the symptoms and complaints of knee arthrosis. There are basically two possibilities of injections. In one, cortisone is injected into the joint. Cortisone has an anti-inflammatory effect and thus also relieves pain. Far more frequently, however, those affected are injected with hyaluronic acid. … Injections into the knee joint | Physiotherapy for knee arthrosis
