whey

Side effects of diet The whey diet in itself is not associated with any side effects. However, depending on what the whey is combined with, individual intolerances may occur. For example, excessive fruit consumption can lead to diarrhoea. Fasting with whey can lead to deficiency symptoms with fatigue and performance deficits. Risks of the diet … Side effects of diet | Whey diet

Avoid yo-yo effect To avoid a yo-yo effect, fasting should be avoided. If one eats again after setting the diet off as before, one increases the lost kilos fast again. For a long-term effect it is therefore meaningful in the course of the diet to work on the nutrition. Information about healthy and balanced nutrition … Avoid yo-yo effect | Whey diet