Predominantly sedentary occupations or even sitting in class at school or university demand a lot from our backs. After some time, the musculature gets tired and can no longer keep the spine upright. Such muscle fatigue is natural, because the human body is not made to sit. Under this point, as much movement should be … Sitting correctly
Sitting in the office or at school A typical example of patients who sit for long periods is office workers. The work at the PC is mainly done sitting down, only during breaks there is alternation for the body. However, during the lunch break one usually sits down again directly to take a meal. Also … Sitting in the office or at school | Sitting correctly
Sitting correctly during pregnancy Due to the additional load of the child in the abdomen, the trunk muscles have to work more and the spine has to withstand higher forces. Strengthening the muscles of the trunk is therefore also important here. However, it is important to ensure that the child sits in a position that … Sitting correctly during pregnancy | Sitting correctly
The workplace is not a gourmet restaurant, sure! And the necessary rest you also often do not have. But should you therefore be tempted to eat too fast, too much, too one-sided or in the end nothing at all and skip hunger? If you want to achieve a lot at work, you should treat yourself … Eating At Work: Brain Food Versus Fast Food
The performance of a canteen is judged by the table guest first of all by the food produced. But also the table guest, in order to achieve the goal of a wholesome diet, has to do some tasks. It is his task to choose reasonably from the selection menus or the individual components for his … Eating At Work: the Canteen Quick Test
Back fitness in the office times in the other way. We show you exercises to keep you physically and mentally fit in the office. Back fitness of a different kind Sitting for hours in front of the PC and the back pinches once again. Try it with archery, newspaper rowing or newspaper pulling. What is … Back Exercises in the Office
Mobbing at the workplace Mobbing in the workplace can occur at all levels. However, in the case of bullying, one of the persons is always the victim, who is inferior to the other or the other person(s). This can be physical and/or psychological. Particularly difficult with bullying among adults is that the bullying victims usually … Mobbing at the workplace | Mobbing
Mobbing at school Mobbing does not stop at school and even elementary school. Often the social isolation begins even during kindergarten and at the playground. Especially when children are exposed to enormous psychological stress at an early age, it can lead to considerable psychological and even physical disorders. Growth problems and severe weight loss are … Mobbing at school | Mobbing
What can be the long-term consequences of bullying? The aim of bullying is to systematically exclude, humiliate and demoralize the victim in order to be better off as an individual or as a group. For the victim this means continuous attacks on self-esteem and total social isolation at the place of bullying. The person becomes … What can be the long-term consequences of bullying? | Mobbing
What are the causes of mobbing? Mobbing occurs in principle everywhere where people come together, such as at school, at work, in clubs or on the Internet. This kind of dominating behavior seems to be fundamentally anchored in our social life and at least in its basic features it seems to originate from the need … What are the causes of mobbing? | Mobbing
Help with mobbing Although mobbing is still often a taboo subject in society, there are more and more opportunities to seek help. Since it is very difficult to defend yourself against your tormentors on your own, you should look for allies. That means friends, family, acquaintances, teachers or superiors. Classmates or staff can also provide … Help with mobbing | Mobbing
Introduction Mobbing is the term used to describe behavior in which children and adults are subjected to psychological and sometimes physical harassment at work or school. One could also call it psychoterror. However, not every nasty word or teasing is bullying. Mobbing is a regular severe humiliation that lasts for months. One speaks of direct … Mobbing
