Definition A contusion, which is also commonly referred to as a contusion in medicine, is an injury to the wrist with involvement of the joint-forming bones and surrounding soft tissue. The contusion in the wrist is often caused by a fall or other external force or violence. This can cause painful damage to bones, muscles … Bruise on wrist
Symptoms of wrist contusion A bruise of the wrist leads to various symptoms, which can vary depending on the severity of the injury. Classically, a bruise is followed by pain in the area of the wrist. The pain does not only occur when the hand is under stress, but also at rest. The pain is … Symptoms of wrist contusion | Bruise on wrist
Treatment of a wrist contusion A contusion is primarily treated conservatively. As a first measure the so-called “PECH” rule should be applied. Here, P stands for pause, so that those affected should immediately stop straining the wrist or pause the activity during which a bruise has occurred. It is then important to cool the wrist. … Treatment of a wrist contusion | Bruise on wrist
Tapering after wrist contusion To treat a bruise of the wrist, taping is suitable as a conservative therapeutic measure. The tape has a stabilizing and simultaneously stimulating effect on the wrist, so that the healing process is positively influenced. A total of 4 strips must be cut from the self-adhesive tape. The two longer tapes … Tapering after wrist contusion | Bruise on wrist
Home remedy for wrist contusions The range of home remedies against a bruise on the wrist is relatively wide. The aim is to relieve the symptoms such as swelling, pain and bruising. To cool the bruise, curd wraps are particularly suitable, but also essential oils such as peppermint oil. The application of rubbing alcohol, which … Home remedy for wrist contusions | Bruise on wrist
