Explanation
Strength training for targeted fat burning should always be considered in addition to endurance training. Since the pause length between the individual sets is only 30 seconds, many exercises can be completed in a short time. The pause length between the individual stations should not exceed the time of approx.
1 minute. The training can be done either before an endurance training or as an isolated training unit. 2 units of strength training in addition to 2 to 3 units of endurance training per week allow optimal fat burning. More about: Strength training and calories
Training plan
leg muscles chest muscles shoulder muscles back muscles arm muscles abdominal muscles
- Squats | 3 sets | 20 repetitions | 30 sec break
- Leg bending | 3 sets | 20 repetitions | 30 sec break
- Butterfly | 3 sets | 20 repetitions | 30 sec break
- Page lift | 3 sets | 20 repetitions | 30 sec pause
- Latissimus move | 3 sets | 20 repetitions | 30 sec break
- Hyperextension | 3 sets | 20 repetitions | 30 sec pause
- Biceps Curl | 3 sets | 20 repetitions | 30 sec pause
- Abdominal crunch | 3 sets | 40 repetitions | 30 sec break
- Reverse Crunch | 3 sets | 40 repetitions | 30 sec pause
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