For our body to function optimally, all structures must be in balance. This means that muscles – teammates and opponents – must be of equal length and approximately equal strength. Only then are joints, bone structures and all other facilities in symmetry. However, since we rarely perform exactly balanced movements in everyday life, this balance … Muscular imbalances
Muscular imbalance in the knee Wherever there are muscles, imbalances can also occur. So that muscles can produce movement, they move over joints. If the muscle tension is in imbalance, as explained above, they can cause problems in the joint due to the uneven tension. The following are examples of muscular imbalances in the knee, … Muscular imbalance in the knee | Muscular imbalances
Muscular dysbalance of the cervical spine Muscular imbalances in the cervical area can be classic neck tension. Whether it is due to sitting in front of the computer for a long time with a bent neck or due to psychological stress, which makes you pull your shoulders tense towards your ears. Various stretching exercises are … Muscular dysbalance of the cervical spine | Muscular imbalances
Muscular imbalance of the shoulder If there is a muscular imbalance in the shoulder area, this can have painful consequences. In order to allow our shoulder joint a great deal of mobility and arm freedom, it is only slightly bony and is held mainly by soft tissues such as ligaments and our muscles.If this main … Muscular imbalance of the shoulder | Muscular imbalances
Summary A muscular imbalance in the sense of shortening, weakening, tension is well known to everyone. If you intervene early, filter out the cause and train against the dysbalance until the body is back in balance, there need not be any long-term consequences such as poor posture, functional limitations and clinical pictures due to one-sided … Summary | Muscular imbalances
The Chinese term Qi (spoken tchi) is a philosophy and also medicine, which stands for the vitality of humans as well as their environment. Breathing, energy and fluid are central to this. People who believe in Qi have an idea that the human organism circulates according to certain patterns and the internal organs circle as … Qigong
Introduction The squat is a discipline of powerlifting and is especially used in strength training because of the large number of muscles involved. Since the thigh extensor (M. quadriceps femors) is the strongest muscle in our body, targeted muscle building training with the expander is only possible to a limited extent. For use in health … Knee bends with the expander
Also called: Body shaping, body modelling, weight training, strength training, muscle building. Definition As the name Bodybuilding implies, this is a form of body modeling through specific training methods for muscle building and strict control of food intake. The primary goal is not to increase strength, but rather to build muscle mass and define muscle … Bodybuilding injuries and dangers
Forced Reps With this method, the muscle is trained through approx. 5 repetitions until it is completely exhausted with overcoming (concentric) work. This is followed by 2-3 repetitions with the help of a partner. This partner helps to the extent that the movement can just about be executed in this way. The method of forced … Forced Reps | Bodybuilding injuries and dangers
Negative Reps With approx. 5 repetitions, strain the muscle until it is completely exhausted. If no more repetitions are possible, the muscle is further stressed by slow, yielding (eccentric) work to the starting position through 2-3 repetitions. The training partner takes over the part of the overcoming (concentric) work. The method of negative reps causes … Negative Reps | Bodybuilding injuries and dangers
What constitutes a good methodological concept? Playing can only be learned by playing. This principle is fundamental to the education of children. Individual technical characteristics such as good throwing power etc. do not yet do justice to the situational characteristics of handball. Children and youths have to interact with fellow players in constantly changing game … The methodological concept of the DHB
Synonyms in the broadest sense Reduction sets, slimming sets, extended sets, bodybuilding, strength training often used incorrectly: super sets, supersets Definition The method of descending sets provokes a maximum utilization of the muscles by gradually reducing the training weight. Description This method is probably one of the hardest and most intensive methods in bodybuilding. The … Descending Sets
