What alternative diets are there to the Strunz diet?
If the Strunz diet program is too tight, the low-carb diet, for example, which is considered to be easier to implement, is a good choice. Here carbohydrates are increasingly replaced by protein, so that the body gains its energy from this and the body’s own fat is broken down instead of being built in. Well known is also the low-carb Atkins diet, which consists of individual Atkins phases and provides a plan. If it is difficult to do without carbohydrates, diets that are particularly rich in carbohydrates such as the rice diet can be tried out. In general, people who have not done much exercise so far should start slowly with training and gradually increase.
What are the costs of a Strunz diet?
The Strunz diet is based on many healthy foods that are not quite cheap. Daily food consists of pulses, nuts, fish and seafood, which can be more expensive. In winter, the prices of fruit and vegetables increase accordingly, but it is nevertheless easier nowadays to buy high-quality fruit and vegetables at a reasonable price.
However, protein drinks, which are an essential part of all dietary phases, represent a greater cost factor than basically healthy foods. Depending on the brand, protein shakes cost between 5 and 25 euros per kilogram.
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