What is a detox diet? We encounter the word detox everywhere in magazines, on television and on the Internet. The name Detox comes from the English word “detoxication”, which means detoxification. Detoxification is the basic idea of the detox diet. It is based on the assumption that too much stress, work, stimulants and an unhealthy … Detox diet
What are the costs of a detox diet? The cost of a detox diet depends largely on the origin of the drinks. If you buy a complete package, the prices are on average between 40 – 200€ for 3 to 5 days. Examples are “Cleanse Starter” by frankjuice, a 3-day cure for 99€, “Super Cleanse … What are the costs of a detox diet? | Detox diet
What are the risks/hazards of this diet? Since the body lacks important nutrients, a long-term detox diet can lead to deficiency symptoms. If the diet is radically changed, a hunger metabolism is induced, which causes muscle to be broken down, which is actually an undesirable effect. A total renunciation of food over a longer period … What are the risks/hazards of this diet? | Detox diet
How can I avoid the yo-yo effect with this diet? The risk of a yo-yo effect is particularly high in the detox diet if large quantities and unhealthy food are eaten very quickly after the diet. In order to avoid the yo-yo effect, the change to a healthy, balanced diet should take place slowly. In … How can I avoid the yo-yo effect with this diet? | Detox diet
How much do you lose with this diet? It is said that one can lose between two and five kilograms of weight in one week with the potato diet. The weight loss depends strongly on the initial situation, the calorie content of the meals and possibly additional physical activity. The enormous weight loss in the … How much do you lose with this diet? | Potato diet
Risks/Dangers of the diet In the first days of the potato diet, you lose pounds particularly quickly because potatoes contain a lot of potassium, which has a dehydrating effect. This means that mainly water is excreted. Due to the calorie reduction, the pounds also drop at first. However, the diet contains far too few calories … Risks/Dangers of the diet | Potato diet
Medical evaluation of the potato diet The potato diet is a very one-sided mono diet, but unlike many other diets, it is very filling. Particularly in the first few days, the pounds quickly drop. On the one hand because potatoes contain a lot of potassium and this has a dehydrating effect and on the other … Medical evaluation of the potato diet | Potato diet
Introduction The potato diet is a carbohydrate-rich mono-diet, i.e. a form of nutrition that consists almost exclusively of one particular food, the potato. There are different ways of organizing the potato diet, all variants have in common the main consumption of potatoes. Potatoes are often eaten with eggs or quark. There are also dietary variations … Potato diet
Introduction Too little exercise, unbalanced diet, processed foods, a stressful everyday life… Overweight can have many causes. Many people want to lose weight to be fitter and more vital or to emulate beauty ideals. The more desperate they are, the more likely they are to resort to drastic measures, such as crash diets or “miracle … Dietary supplements for weight loss
Food supplements as shakes Very popular and a supposedly easy way to lose weight is to take shakes. Various manufacturers offer blends that have a high protein and low carbohydrate content and a reduced calorie content. This is intended to replace meals and achieve weight loss without hunger. Also here one should pay attention to … Food supplements as shakes | Dietary supplements for weight loss
What are the costs? Food supplements are superfluous in a balanced, varied diet. Companies use the desperation of consumers to make high profits. Diet shakes can swallow large sums of money, especially since they (according to the manufacturers) have to be taken over a long period of time to be successful. Savings are naturally made … What are the costs? | Dietary supplements for weight loss
What risks do dietary supplements pose for losing weight? An undesirable effect after a diet is the so-called yo-yo effect, i.e. an increase in some cases even beyond the initial weight. Those who do not permanently change their lifestyle and reduce their calorie intake will sooner or later become victims of this phenomenon. Food supplements … What risks do dietary supplements pose for losing weight? | Dietary supplements for weight loss
