What equipment can/should I/we buy for training at home? | Back training with equipment

What equipment can/should I/we buy for training at home?

If you want to do a training at home, you should think carefully about which purchases are really necessary and important. Especially for training at home there is usually not much space or storage space available. Therefore the desired equipment should be well chosen.

In order to cover the widest possible range of applications, it is advisable to choose a mixture of different devices. A pair of dumbbells with additional weights can be stored well and allow an intensive muscle building training. With a Theraband in the appropriate strength, strength endurance can be trained well.

In addition, mobilization and stretching exercises can be performed well with a Theraband. In addition, a “TRX” or sling trainer can provide the desired variety in exercises and intensity. The training with your own body weight is very easy on the joints and you only need a hook in the ceiling, or you can also anchor the TRX in the door.

A fascial roller complements the training equipment, as it can be used for training as well as regeneration. Of course, other equipment such as the Pezi-Ball can also be used. However, the individual preference and the training level are also decisive. Not every device is suitable for every person.