What is the theory of movement?
The theory of movement is the study of the musculoskeletal system, the sequence of movements and the basis of human movement. The focus is especially on movement in sports. In the theory of movement, the characteristics of the musculoskeletal system, consisting of physiological and anatomical elements, are studied.
Movement sequences are analysed and optimised with the aim of making movement more efficient and injury-free. For this purpose, movements are described and assessed on the basis of various quality characteristics. Contents of the theory of motion are part of education, physical education and various subjects of study in the field of sports science.
Scientific findings of kinesiology and movement science form the basis for rehabilitation programmes, sports programmes and prevention. In general kinesiology, we look for methods that are applicable to all sports. It summarizes all data and systematizes what is common to all movement sciences.
Example: The use of interval training initially served to improve endurance in the athletic disciplines, and was subsequently applied as a training method in numerous other sports (swimming, handball, etc.). The general theory of movement thus searches for commonalities in the individual sports. The special theory of movement developed from the practice of the individual disciplines.
A prime example is the Fosbury Flop from the high jump. Laboratory tests showed that the flop technique forward would be the optimal technique to cross the bar, but that this technique is not practicable in practice. The practice of the sport is leading the way in this respect.
