Definition Periodization is a form of strength training that offers a good balance of recovery and load and promises targeted improvement and muscle building with a low risk of injury. Basics A distinction is made between linear and wave-shaped periodization. The point is to adapt volume (training scope) and intensity (percentage of maximum weight) but … Principle of periodization
Single periodization vs. double periodization Depending on the type of sport/discipline, a distinction is made between single and double periodization. Both have advantages and disadvantages: Disadvantages of double periodization: Advantages of double periodization: This topic may also be of interest to you: The principle of progressive load The 1st competition period disturbs the training rhythm … Single periodization vs. double periodization | Principle of periodization
Introduction The principle of the effective load stimulus is defined as the necessity of a sufficiently high training stimulus to trigger the desired adaptation. In training practice, training goals are often missed because training is done with the wrong intensity (with the wrong training stimuli). The principle states that a training stimulus must first exceed … Principle of the effective stress stimulus
Stress stimulus during muscle building The stress stimulus is the stimulus our muscles need to do work. The different forms of the stress stimulus then determine the long-term response of the muscles to this stress stimulus. If the stress stimulus is not strong enough, there is a loss of muscle tone. If the training stimulus … Stress stimulus during muscle building | Principle of the effective stress stimulus
Definition The reactive force is defined as the force required to achieve the highest possible force impact in the expansion/contraction cycle. The stretching-shortening cycle describes the phase between eccentric (yielding) and concentric (overcoming) working of the muscles. Structure of the reactive force A good reactive strength results from the maximum strength, the reactive tensing ability … Reactive Power
Reactive strength training The training of the reactive force is primarily aimed at adjustments to the central nervous system. Training should therefore always take place in a rested state. Athletes who want to improve their reactive strength should try plyometric training. This involves dynamic movements that take advantage of the stretch concentration cycle. One plyometric … Reactive strength training | Reactive Power
Summary The reactive force initially causes a brief stretching of the muscles in the eccentric (yielding) phase. The elasticity of the muscles and tendons causes an independent increase in force. In the seamless transition (<200ms) to the concentric phase, an additional force impulse is generated. All articles in this series: Reactive Power Reactive strength training … Summary | Reactive Power
Motives have an unconscious as well as a conscious level and lie between one’s own attitude and drives. Motives in sports are either related to the sport itself or to the result. Such a result can be understood as performance as self-affirmation, but also as presentation of one’s own performance and included dominance behavior. Furthermore, … Emotions in sports
Definition The science of movement is a branch of sports science alongside the science of training and arose from the fusion of general and special movement theory. It is dedicated to the scientific consideration and research of movements. Classification of Human Movement Science According to, the science of movement is differentiated into 3 classes. – … Kinesiology
The movement In order to understand and describe athletic movements, the term movement must first be explained in more detail. In general we understand a movement as the pure appearance. We look at movement only from the outside and dispense with internal laws. Structure: Everyday movement: everyday movements, such as walking/jogging, are automated movements that … The movement | Kinesiology
What is the theory of movement? The theory of movement is the study of the musculoskeletal system, the sequence of movements and the basis of human movement. The focus is especially on movement in sports. In the theory of movement, the characteristics of the musculoskeletal system, consisting of physiological and anatomical elements, are studied. Movement … What is the theory of movement? | Kinesiology
Training scienceDefinition: The training science (short: TWS) as an ordered system, which describes, explains and predicts athletic training and competition, and allows a systematic application in sports practice. […] as a sub-discipline of sports science, it is mainly understood as an empirical science whose research aims at the improvement of training and competition performance. […] … Training Science
