When climbing stairs | Knee pain – pain that affects the whole knee

When climbing stairs

Knee pain when climbing stairs is load-dependent pain, which can be triggered by knee arthrosis behind the kneecap, among other things. Again, this is age-related wear and tear. The so-called “runner’s knee” is probably known to almost every passionate jogger.

Hardly anyone does not complain of knee pain even in his training life. There are several causes for the pain when running in the knee and often it is very simple things that everyone can influence themselves, such as wearing the right shoes, sufficient stretching, overloading by too much training or too fast increased training. Often there is also an imbalance of the muscle groups involved, especially the thigh muscles that support the knee and give it stability is often neglected by joggers. Knee pain is particularly common among beginners or after long breaks from sport when jogging.

Pain on the outside of the knee

Pain on the outside of the knee can also be caused by arthrosis (wear and tear). This is usually caused by a malposition, the so-called knock-knees, which leads to a strong disproportionate strain on the outer knee. Damage or tears in the tendon of the thigh biplane can also be felt on the outside of the knee. Sportsmen and women, especially those who run, are mainly affected by stress-related tendon damage. This typically results in pressure pain at the base of the tendon and possible swelling in the corresponding area with thickened tendon of the thigh muscle.

Knee pain – front

If the pain is only felt at the front of the knee, it can be a “jumper knee”. This is the damage to the patellar tendon (patellar tendon syndrome). This is a harmless overloading of the knee, which completely recedes with rest and possibly physiotherapy.

In addition, such pain can also be a symptom of kneecap wear and tear, a so-called retropatellar arthrosis. Similar to Sinding-Larsen-Johansson disease is Osgood-Schlatter disease, which also occurs in children. Here, too, there is a painful irritation of the patellar tendon, but at the base of the tibia, from which pieces of bone can also come loose and die off.

Treatment is the same as for Sinding-Larsen-Johansson disease. Both have good prognoses under therapy. Inflammation of the bursa in the knee, as well as problems with the shape of the kneecap, can also cause pain on the outside.