“Low back extension” Stand slightly bent against the wall. Place the Blackroll® at the level of the lumbar spine. To be able to apply pressure, your feet are a few centimeters hip-wide from the wall.
Roll up and down over the Blackroll® by bending your knees and stretching them slightly. At particularly tense points in the lumbar spine, hold the roll exactly there statically for a few seconds. Perform 3 passes with 20 seconds of fascial training each. Continue with the next exercise using the Blackroll®.
