In an upright position, you actively pull your shoulder back, straightening your upper body and stretching your cervical spine. Mobilize the cervical spine by placing your chin on your chest and slowly straightening the cervical spine vertebra by vertebra. The head is not placed in the neck.
From this position, slowly roll the cervical spine back towards the chest. Repeat the exercise 5 times. However, no dizziness should occur. Back to the article Mobilization exercises.
