After a rupture of the cruciate ligament, immobilisation of the knee in order not to impede the wound healing of the acute phase is the first important measure. The doctor then determines the further course of treatment. Once the movement is released, the patient can start with careful mobilization exercises. 1. exercise At the beginning … Exercises for a cruciate ligament rupture
Cruciate ligament rupture – surgery or not? A rupture of the cruciate ligament is one of the most common sports injuries. There are 2 cruciate ligaments in the knee, the anterior and the posterior cruciate ligament. The anterior cruciate ligament pulls from the outer surface of the medial condyle to the inner surface of the … Cruciate ligament rupture – surgery or not? | Exercises for a cruciate ligament rupture
Mobilization in the open chain: Sit on a chair and place the affected leg on a rolling object (Pezzi ball, bottle, bucket). Pull your heel towards your buttocks and then stretch the knee joint completely again. Repeat this movement 20 times with 3 passes. Continue with the next exercise.
“Arm Swinging” Swing one arm in front of you upwards in turns. Your upper body remains relaxed and straight. Continue with the next exercise
“Picking apples” stretch arms alternately upwards or sideways, possibly using the one-legged stance to improve coordination. Hold the position for about 10 seconds and then change the standing leg and arm. Go to the article Exercises against neck pain
“Lateral torso stretching” From a straight upright position, push your stretched left arm down your left thigh as far as possible. lean your torso to the left side so that you feel a stretch on the right side of your torso. Hold briefly and then change sides. Continue to the next exercise
Physiotherapy It is important to mention that physiotherapy cannot reverse hip arthrosis. It is about the symptomatology of hip arthrosis. These symptoms are reduced by working together with the patient and restrictions in everyday life are specifically treated. An important goal in physiotherapy for hip arthrosis is pain relief. Measures such as massage reduce the … Physiotherapy | Exercises for hip arthrosis
The following text shows exercises for the hip muscles that you can perform. It is important that you practice only in the pain-free area. The warm-up exercises can be done for 2-3 minutes each and should not take longer than 10 minutes. Repeat the strength exercises 8-15 times and bring in 2-3 series. You can … Exercises for hip arthrosis
A pelvic obliquity is usually the result of muscular tension in the lower spine and buttocks, as well as muscular imbalances, for example when one half of the body is trained more than the other. The pelvis can usually compensate for slight misalignment itself, but only when the misalignment is greater do problems arise. Since … Exercises against a pelvic obliquity
Settling Dislocation of the pelvis is possible if the pelvic obliquity is caused by mechanical blockages. This is the case when, for example, individual vertebrae are displaced from their natural position, resulting in a blockage and restricted movement. Specially trained physiotherapists or chiropractors can then actively bring the vertebra back into the correct position with … Settling | Exercises against a pelvic obliquity
Thorn Therapy The Dorn Method was developed in the 1970s by Dieter Dorn, a farmer from Allgäu. The method aims to treat problems of the musculoskeletal system gently, easily and with the help of the patient without the use of equipment. The Dorn therapy is a good way to correct a pelvic obliquity. At the … Thorn Therapy | Exercises against a pelvic obliquity
Leg length difference Technically speaking, a leg length difference is a difference in length between hip and foot. An anatomical (i.e. based on bone length) leg length difference, however, is something only very few people have. In most cases, a leg length difference is functionally acquired. This means that the cause of the optical and … Leg length difference | Exercises against a pelvic obliquity
