What alternative diets are there to the Military Diet?
The Military Diet is mainly made when you want to lose as much weight as possible in the shortest possible time. Crash diets lead to faster weight loss than healthier diets. Alternative crash diets that lead to rapid weight loss are monodiets with Almased or Yokebe.
Similarly one-sided and radical are for example the pineapple diet or cabbage soup diet. Such zero diets are hard to follow and often cause a yo-yo effect. In order to lose weight and keep the weight, diets that can be carried out longer and are suitable for work are suitable.
A popular example of this are low-carb diets. The Logi method, the Glyx diet and the Atkins diet are different low-carb diets that can be carried out over several weeks or months. The separation diet is similar, in which food may only be consumed in certain combinations.
Such diets are more versatile than the Military Diet and are significantly healthier. In order to lose weight in the long term and finally maintain the desired weight, one should take regular physical exercise. Sport effectively boosts the metabolism and gets the figure in shape. Are you more interested in other alternative diets?
