How much can I lose weight with this diet form?
The Military Diet promises a weight loss of 4.5 kilograms in one week. You have to stick strictly to the diet plan to let the pounds drop accordingly. Nevertheless, you should be aware that no 4.5 kilos of fat will melt away. In addition to fat, you lose water and muscle tissue in particular in the course of such a crash diet.
What are the costs of a Military Diet?
Basically, the Military Diet is an inexpensive diet. You do not have to buy expensive protein shakes or dietary supplements. The permitted foods – toast, banana, egg, cottage cheese, etc. – are cheap to buy and because of the small amounts of food you can probably live with this diet for less than before and after.
How can I avoid the yo-yo effect with this diet?
Crash diets like the Military Diet are often followed by the unpleasant yo-yo effect. In order to avoid the yo-yo effect, one must change one’s diet slowly and purposefully after the diet. This means that you gradually take in more calories and add more food to your diet.
In addition, it helps effectively if you exercise during and after the diet. Thus the metabolism has a better possibility to adapt and is less prone to the dreaded yoyo effect. Do you want to stay fit after a diet?
What are the side effects of the diet?
Due to the low energy supply, the metabolism in the Military Diet switches to low heat. This means that you lose weight. However, in addition to fat tissue, muscles are also broken down and dehydrated.
During the diet many people suffer from lack of concentration, poor performance and ravenous appetite attacks. In many cases, the low calorie intake does not have a satisfying effect and makes it difficult to keep up. In addition, the diet is often followed by a yo-yo effect. The following topic could be helpful for you: Best tips against ravenous appetiteBecause of the one-sided diet, the military diet during the week-long change of diet carries the risk of typical side effects of a crash diet: headaches, poor performance, ravenous appetite attacks. If one eats in this way over a longer period of time, the body lacks vital nutrients, vitamins, minerals and trace elements.If you follow a diet for a long time, there is a serious risk of developing deficiency symptoms such as hair loss, sluggishness and anemia.
