Summary

Since groin pain is very common and can have a variety of causes, it is crucial to make an accurate diagnosis of the symptoms before specific exercises are performed. Depending on the case, there may be a shortening of certain muscle groups, overloading of ligaments, tendons, muscles or connective tissue, lesion of nerves, muscle weakness or other. Therefore, please discuss with your therapist or doctor which measure is appropriate for your individual clinical picture in order to achieve the best possible treatment.

Triggers for groin pain can also be caused by everyday professional life, as it can lead to overstrain or lack of exercise. In classical office work, a shortening and weakness of certain muscle groups is often observed. On the other hand, manual occupations with high physical strain tend to lead to overstrain, strains, fractures and similar lesions. Pregnant women should definitely use pelvic floor training before and after birth to prevent degeneration of the pelvic floor.

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