What are the rules for dinner cancelling?
The rules of the Dinner Canceling or evening chamfered are very simple: In principle it concerns to skip the dinner and save so a large quantity of calories. Some proponents mean the stop of the food intake after 18 o’clock, others attach particular importance to a 14 hour meal break up to the breakfast. However, there are also a few other points to consider: In the meal break also only calorie-free beverages such as teas or water are permitted. Besides the saved calories should not be taken up again by sumptuous breakfasts or intermediate meals, also these meals should be calculated. Sport and exercise should be a fixed part of a healthy lifestyle.
What successes can be expected?
Those who have previously had an extensive and rich dinner will be able to achieve good results with the Dinner Canceling. The saving of a meal can bring in up to 500 kcal or more, depending of course on eating habits. Also one should not take in the remaining meals consciously or unconsciously more to itself around the deficit not to reduce.
In this way, half a kilo or more can be lost in one week. In addition, the initial weight and physical activity play an important role. In order not to jeopardize your success and to prevent hunger and ravenous appetite attacks, it is beneficial to eat a high protein diet.
Proteins are digested more slowly and therefore saturate longer. Vegetables and salads can also be used to fill the stomach. One should be thrifty with carbohydrate-rich and sugary foods. They raise the blood sugar level strongly for a short time, but the rapid decline makes you hungry and ravenous. With small tricks, for example the supply of at least 2 to 3 liters of liquid belongs to it, the long meal breaks can be overcome well.
Where can I find good recipes for dinner canceling?
The concept of the diet is apparently simple, but success can be reduced or cancelled by improper implementation. Of course one should be careful in the remaining meals not to consume all saved calories. At the end of the day the calorie deficit is crucial for a successful weight loss.
Otherwise one is quite unrestricted in the organization of the remaining meals. Many humans feel less ravenous hunger if they nourish themselves protein-rich and carbohydrate-poor. Also with ballast material-rich additions such as vegetable or salad may be added strongly. On many Internet forums Abnehmwillige exchange themselves over their experiences with the Dinner Cancelling, also here one finds valuable Tipps and motivation.
