For all exercises, do 2 to 3 passes with 15 repetitions each. This is only a guideline and must be adjusted to the respective performance level. If you can do fewer or more repetitions, the number of repetitions can be adjusted by using the additional weight (dumbbells etc.). Otherwise you will do so many repetitions … Exercises belly, legs, bottom, back
Exercises for the bottom 1 Exercise You are in a four-footed position and your arms and legs are hip-wide apart. Your back is in a line and you take care that it does not get into a hunchback. Your face looks down on the floor and is not lifted during the exercise. Now extend your … Exercises for the bottom | Exercises belly, legs, bottom, back
Exercises for the legs 1 Exercise Lean against a wall and bend your knees slightly. Your feet should be far enough away from the wall so that your knees do not protrude over your feet when you bend your knees up to 100°. You can either hold the sitting position on the wall or stretch … Exercises for the legs | Exercises belly, legs, bottom, back
Exercises for the stomach to lose weight 1 Exercise Sit on the floor with your hands at the back of your head. The legs are stretched out downwards. Then tilt your upper body slightly back. Pull the legs one after the other and stretch them out again. The legs are not put down and the … Exercises for the stomach to lose weight | Exercises belly, legs, bottom, back
Synonyms liposuction, liposuction english: liposuction Definition/Introduction Liposuction is one of the most frequently performed surgical operations concerning the aesthetics of the body. In the meantime, it can be used to shape specific body regions. The background of such an operation can be the elimination of the consequences of an illness (e.g. lipedema, which is often … Liposuction
Therapy Tumescence technique Ultrasound-assisted liposuction or ultrasound-assisted aspiration lipectomy Liposuction with vibration technique or power-assisted liposuction The excess fluid that emerges from the incisions in the first few days after the operation consists mainly of the remaining saline solution. The liquid can be removed by cannulas. If a larger area has been treated, a drainage … Therapy | Liposuction
Since the beginning of the 20th century, the first attempts have been made to medically remove disturbing fat deposits. However, these were not crowned with success. Rather, the incisions were too large and large parts of the skin were removed, the wounds healed poorly and left the patient with large scars. In addition, the poor … History of liposuction
Introduction Every year, when summer is just around the corner, the desire for the bikini figure comes to the fore. On the Internet and in advertising, there are thousands of offers on how to lose weight and achieve your bikini figure. But what is really important when losing weight and which weight loss tips work? … Bikini figure
What special training is suitable for this? Both endurance sports and strength training are recommended. Strength training can consume a lot of energy in a short time. In contrast to endurance training, however, it cannot be sustained for as long. When doing strength training, you should make sure that all parts of the body are … What special training is suitable for this? | Bikini figure
Bikini figure by Almased Almased is a very well-known formula diet. Here the meals are completely or only partly replaced by ready-made drinks. This reduces the calorie intake very much and weight can be lost quickly. The advantage is that you do not have to deal with your diet in detail. However, it is possible … Bikini figure by Almased | Bikini figure
What are the rules for dinner cancelling? The rules of the Dinner Canceling or evening chamfered are very simple: In principle it concerns to skip the dinner and save so a large quantity of calories. Some proponents mean the stop of the food intake after 18 o’clock, others attach particular importance to a 14 hour … What are the rules for dinner cancelling? | The Dinner-Cancelling
How much can you lose weight with this diet form? Decisive for a successful weight loss is the average achieved calorie deficit, i.e. the difference between energy intake through food and consumption through normal body function and possibly additional sporting activity. Depending on how opulent the evening meal normally is, a deficit of up to … How much can you lose weight with this diet form? | The Dinner-Cancelling
