How much can you lose weight with this diet form?
Decisive for a successful weight loss is the average achieved calorie deficit, i.e. the difference between energy intake through food and consumption through normal body function and possibly additional sporting activity. Depending on how opulent the evening meal normally is, a deficit of up to 600 calories can be achieved by cancelling this meal, provided that it is no longer consumed in the other meals. Exercise and exercise can further increase the deficit.
Depending on the initial weight and exercise profile, a continuous weight loss of half a kilo to one kilo per week can occur. Especially after a rapid loss of weight, many participants notice an increase after switching to their normal diet. A small increase can be explained by the renewed retention of water in the body.
In addition, when weight loss occurs, the body’s basal metabolic rate decreases. Those who now eat above their daily consumption will inevitably gain weight. So even after a successful weight loss you cannot simply eat as much as you want.
Here again the balance must be right: If you only eat your maintenance calories, i.e. exactly as much as you consume, you can maintain your weight. A strict control is certainly not always practicable, but you should keep an eye on your eating behavior and portion sizes. Exercise and sports can also help to increase your eating habits.
What alternative diets are there to dinner cancelling?
In addition to not having dinner, calories can be saved in many other ways. Even small changes in habits such as skipping snacks or calorie-rich drinks can lead to this. A similar concept as with the Dinner Canceling seizes the Intermittent Fasting.
This consists in the consistent renouncement of food over a certain period of time, for example 16 hours. Also in such a way a calorie deficit is to be obtained. Whoever wants to lose a lot of weight quickly will also find numerous instructions on crash or mono diets such as the rice diet, Kornspitzdiät etc.
However, some of these are associated with health risks as well as a short period of success, others even prescribe the purchase of expensive diet pills, which have not been shown to have any demonstrable effects in any scientific study. If you want to lose weight healthily and permanently, you must have a balanced diet with a calorie deficit and consume all important nutrients. These include proteins, healthy fats, fiber, vitamins and trace elements. Many people are successful with low-carb oriented diets, but very easy to integrate into everyday life are mainly so-called mixed diets such as Weight Watcher or simple calorie counting. Here no food is prohibited.
