Anatomy | Pelvic floor training

Anatomy

The pelvic floor consists of large muscles. It can be divided into a front and a rear part. The front part of the pelvic floor is also called the urogenital diaphragm.

It is formed by the two muscles Musculus transversus perinei profundus and Musculus transversus perinei superficialis. In women, the vagina passes through the front part of the pelvic floor, as does the urethra. In men only the urethra passes through this part.

The rear part of the pelvic floor is also called the pelvis diaphragm. It is formed by the muscles Musculus coccygeus and Musculus levator ani. The rectum passes through this part of the pelvic floor. Last but not least, the erectile tissue and sphincter muscles are also part of the pelvic floor.

Function of the pelvic floor

The pelvic floor plays a decisive role in maintaining continence. By tensing the muscles, the urethra and anus are supported in their continence-preserving function. The pelvic floor must be able to withstand the increased pressure in the abdomen and pelvic area, for example when coughing, sneezing, jumping and carrying heavy loads.

Otherwise the loss of urine or even stool can occur in such situations. In some situations, however, the pelvic floor must also relax. These include urination, bowel movements and sexual intercourse.

Summary

Regular pelvic floor exercises can help improve a variety of symptoms. For optimal results, the above exercises should be performed three times a day. The regularity of the training is the most important factor for the positive effects ultimately achieved.

If the pelvic floor is weakened by aging, pregnancy or births, operations or congenital muscle weakness, pelvic floor training is therefore recommended in any case. Initially, instruction should be given by a trained person to ensure that the patient learns to specifically contract the correct muscle groups.