Ankle Joint Injury

With its many ligaments and tendons, the ankle joint is very prone to injury. Especially athletes often have to deal with ankle joint injuries. These range from ligament stretching and torn ligaments to fractures and combinations of various injuries.

For those affected, an ankle joint injury usually means first of all a sporting time-out, as the damaged structures need time to heal. If an ankle joint injury of any kind occurs, the PECH rule (rest, ice, compression = pressure, lifting up) is always considered the “first aid measure”. A doctor will then examine the foot to find out what type of injury is present.

The vast majority of ankle injuries can be treated conservatively. The therapy for those affected then consists of regular physiotherapy in combination with other forms of therapy, in addition to time off for sports and, if necessary, wearing a suitable splint. Even if an operation becomes necessary, a good subsequent rehabilitation is just as important for the success of the healing as the operation itself. A team of doctors and therapists will then draw up an individual rehab plan for the patient with the aim of making the ankle fully functional again, so that the patient can resume his or her accustomed everyday life.

Pain in the ball of the foot

Pain in the ball of the foot can be caused by a variety of things. Often an overload is the reason for the pain.However also serious basic illnesses can lead to aching foot bundles, in addition belong among other things adiposity, rheumatism, gout, illnesses of the toe reason joints, periosteitis or breaks. The symptoms are like the name already says pain.

Depending on the cause, these can be stabbing, pulling or dull radiating and are felt as very unpleasant by those affected. In order to make a diagnosis, the physician needs not only diagnostic imaging procedures but also information about the origin of the pain and the individual patient’s medical history. Once the cause has been identified, appropriate therapy can be initiated with the aim of alleviating the patient’s pain and getting the cause of the problem under control in the long term. To prevent problems, care should always be taken not to overload the ball of the foot and to wear suitable footwear. The following articles may also be of interest to you: Exercises for metatarsophalangeal arthritis of the metatarsophalangeal joint of the big toe Exercises for hallux rigidus Exercises for halluy valgus The following articles might also be of interest to you:

Exercises for metatarsophalangeal joint arthrosis
Exercises for a hallux rigidus
Exercises for a Halluy valgus