| Anthocyanin content of selected foods | |
| Cyanidin content – given in mg – per 100 g of foodstuff | |
| Fruit | |
| Raspberries | 45,77 |
| Cranberries | 46,43 |
| Currants, black | 62,46 |
| Currants, red | 65,54 |
| Blackberries | 99,95 |
| Apple berries | 344,07 |
| Elderberries | 485,26 |
| Drinks | |
| Black currant juice | 29,76 |
| Elderberry juice (concentrate) | 411,40 |
| Delphinidin content – expressed in mg – per 100 g of foodstuff. | |
| Fruit | |
| Blueberries | 35,43 |
| Currants, black | 89,62 |
| Vegetables | |
| Eggplants | 85,69 |
| Drinks | |
| Black currant juice | 45,27 |
Note: For detailed food lists of each phytochemical, see the appropriate topic.