Are these capsules also available vegan?

The best source of omega-3 fatty acids is high-fat fish. Therefore, most of the food supplements are based on fish oil. For Veganer there are for example different oils, which are won from micro algae, as alternative Omega-3-Fettsäurequelle.

In particular in pregnancy and lactation the income of such a product is often indicated with veganer nutrition, since otherwise consequential damages threaten due to a lack with the child. Vegan food supplements with omega-3 fatty acids are usually many times more expensive because the extraction and processing is much more complex than when using fish oil. Natural vegan sources of omega-3 fatty acids are vegetable fats such as linseed or rapeseed oil as well as green leafy vegetables and chia seeds. However, the body can better utilize the fatty acids from fish or algae.

Omega 3 fatty acids from the avocado

The avocado is one of the most fatty fruits available. It contains a high percentage of monounsaturated fatty acids and is therefore a healthy source of fat. Besides it represents among other things a supplier for vegetable Omega-3-Fettsuren.

The portion of these several times insatiated fatty acids is in the avocado however in the comparison for example to Walnüssen or flax seeds rather small. Besides vegetable Omega-3-Fettsäuren are not as well usable by the body, as such from fat-rich fish. Nevertheless the avocado is a very healthy fruit, which contains many other important components such as vitamins. Due to its high calorie content, avocado should only be enjoyed in moderation when overweight.

Which foods are rich in Omega 3 fatty acids?

The best sources of omega-3 fatty acids are high-fat fish such as herring, mackerel, salmon and sardines. Consumption once or twice a week already sufficiently covers the demand. However, there are also vegetable foods that are rich in omega-3 fatty acids.

In the first place linseed oil is to be called here, whereby also among other things rape and walnut oil are good sources. However the vegetable Omega-3-Fettsäuren are less well usable of the body than the animal ones. An exception among the plants, which stand however more rarely on the menu, algae represent. These make just as good fatty acids available as fat sea fish sorts and are therefore straight with fish-free nutrition to recommend very much.