Omega 3 fatty acids and alcohol – is it compatible?

In principle, the consumption of alcohol is compatible with the intake of omega-3 fatty acids. As fatty acids are not directly effective substances, no interaction is to be expected. However, excessive and frequent consumption of alcohol is not recommended. In addition to an addictive disorder, there is a risk of damage to organs such as the liver, heart and pancreas, which can lead to premature death.

Alternatives to Omega 3 fatty acids

The best alternative to taking omega-3 fatty acids via dietary supplements is to ensure an adequate supply of natural foods.In addition to the regular consumption of sea fish (for example once a week), a balanced diet can easily cover the demand with healthy fats such as rapeseed, linseed or walnut oil. Through these natural sources, one also takes in many other important nutrients, which is not the case with a concentrated dietary supplement. If you want to do something for your health and therefore consider taking omega-3 fatty acids, you can achieve much more by taking other measures. A healthy lifestyle with a balanced diet, plenty of exercise and not smoking is the most important factor in helping to maintain or restore health.

Is it possible to take it during pregnancy and lactation?

The intake of omega-3 fatty acids is possible both during pregnancy and while breastfeeding. It may even be recommended to take omega-3 fatty acids as a dietary supplement during pregnancy. This is especially true for women who cannot cover their needs or cannot get enough from their natural diet, for example because they do not eat sea fish.

During pregnancy, the requirement for omega-3 fatty acids is higher than usual. A sufficient supply is important for the normal development of the eyes and brain of the growing child. An adequate supply of omega-3 fatty acids is also important during breastfeeding, as the omega-3 fatty acids are transferred to the infant via breast milk. Whether taking a food supplement is sensible for the mother can be discussed with the family doctor or gynecologist.