General measures
- Nicotine restriction (refrain from tobacco use; smoking cessation reduces risk of recurrence and progression/risk of recurrence and progression)
- Aim for normal weight! Determination of BMI (body mass index, body mass index) or body composition by means of electrical impedance analysis and, if necessary, participation in a medically supervised weight loss program or program for the underweight.
- BMI ≥ 25 → participation in a medically supervised weight loss program.
- Falling below the BMI lower limit (from the age of 19: 19; from the age of 25: 20; from the age of 35: 21; from the age of 45: 22; from the age of 55: 23; from the age of 65: 24) → Participation in a medically supervised program for the underweight.
- Review of permanent medication due topossible effect on the existing disease.
- Avoidance of environmental stress:
- Occupational contact with carcinogens such as aromatic amines (such as aniline, benzidine, toluidine, 2-naphthylamine, naphthylamine, etc. and their derivatives; starting material for pharmaceuticals, plastics, pesticides or dyes).
- Diesel exhaust (due topolycyclic hydrocarbons, PAHs; excretion of PAH metabolites via the kidneys).
- Handling hair dyes
Vaccinations
The following vaccinations are advised:
- Flu vaccination
- Pneumococcal vaccination
Regular checkups
- Regular follow-up examinations for early detection of recurrence (recurrence of disease). Follow-up appointments are risk-adapted [[guidelines: S3 guideline]]
- Follow-up of non-muscle invasive bladder cancer [guidelines: S3 guideline]:
- Low-risk NMIBC (non-muscle-invasive bladder cancer): patients with low-risk non-muscle-invasive bladder cancer should have cystoscopy (bladderoscopy) at 3 and 12 months after initial diagnosis and transurethral resection. If recurrence is free, the cystoscopy interval should be extended to once per year. If no recurrence is detected, urologic follow-up should be terminated after 5 years.
- Intermediate-risk NMIBC: Patients with intermediate-risk non-muscle-invasive bladder cancer should receive cystoscopy every 3 months for the 1st year, every 6 months for the 2nd and 3rd years, and once a year starting at the 4th year.
- High-risk NMIBC: Patients with high-risk non-muscle-invasive bladder carcinoma should receive cystoscopy every 3 months for the first 2 years, every 6 months for the 3rd and 4th years, and once a year starting at the 5th year.
- Follow-up of muscle-invasive bladder carcinoma [guidelines: S3 guideline]: Follow-up intervals for detection of tumor recurrence by imaging should be performed in patients after radical cystectomy and urinary diversion depending on tumor stage. Locally confined bladder tumors (< pT2pN0cM0):
- First follow-up after 3-6 months.
- 1st to 2nd year of follow-up: 6-month intervals.
- 3rd to 5th year of follow-up: 12-month intervals.
- From 6th year of follow-up: If new hydronephrosis or positive urine cytology.
Locally advanced bladder tumors (> pT3 and/or pN1):
- First follow-up after 3-6 months
- Until 3rd year of follow-up: 6-month intervals.
- 4th to 5th year of follow-up: 12-month intervals.
- From 6th year of follow-up: If new hydronephrosis or positive urine cytology.
Nutritional medicine
- Nutritional counseling based on nutritional analysis
- Nutritional recommendations according to a mixed diet, taking into account the general knowledge of nutrition in a tumor disease. This means:
- Consume only limited energy-rich foods.
- Moderate total fat intake
- Little red meat (pork, beef, lamb, veal) and sausages.
- Once or twice a week fresh sea fish, ie fatty marine fish (omega-3 fatty acids) such as salmon, herring, mackerel.
- High-fiber diet (whole grains, vegetables).
- Daily total of 5 servings of fresh vegetables and fruits (≥ 400 g; 3 servings of vegetables and 2 servings of fruit).
- Refrain from contaminated foods such as offal and wild mushrooms
- Do not eat moldy food
- Observe the following special dietary recommendations:
- The development of urinary bladder cancer is favored by frequent consumption of salted, smoked, and cured meat and fish. These foods contain carcinogens such as benzo(a)pyrene, nitrates and nitrites (as a component of curing salt). Their preparation produces compounds (nitrosamines) that are risk factors for urinary bladder cancer.
- Diet rich in:
- Vitamins (A, C, D, E, folic acid)
- Minerals
- Trace elements (selenium, zinc)
- Omega-3 fatty acids: alpha-linolenic acid – green leafy vegetables, e.g. spinach, lentils, walnuts, as well as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – at least once or twice a week fresh sea fish, i.e. fatty sea fish such as salmon, herring, mackerel.
- Secondary plant compounds (eg carotenoids, polyphenols).
- Probiotic foods (if necessary, dietary supplements with probiotic cultures).
- Selection of appropriate food based on the nutritional analysis
- See also under “Therapy with micronutrients (vital substances)” – if necessary, taking a suitable dietary supplement.
- Detailed information on nutritional medicine you will receive from us.
Sports Medicine
- Endurance training (cardio training) and strength training (muscle training).
- In general, endurance training on a bicycle ergometer can be recommended, which is performed according to the principle of interval training. This means that load phases lasting 1 to 3 minutes alternate with rest phases also lasting 1 to 3 minutes. The training should be performed at about 80% of the maximum heart rate for a total of 30 minutes.
- Preparation of a fitness or training plan with suitable sports disciplines based on a medical check (health check or athlete check).
- Detailed information on sports medicine you will receive from us.
Psychotherapy
- Stress management, if necessary
- Detailed information on psychosomatics (including stress management) can be obtained from us.